Free 2-Day Shipping on Orders Over $50

Detail Images

  • Trigger Point - The Grid Foam Roller - Black
  • Trigger Point - The Grid Foam Roller - Pink

Current Color

  • Trigger Point - The Grid Foam Roller - Black
  • Trigger Point - The Grid Foam Roller - Pink

Trigger Point The Grid Foam Roller

$34.99

Free 2-Day shipping on orders over $50. Learn More

Select style & size:

Select options
  • Select options
    • Black,13"
      $34.99
    • Pink,13
      $34.99
    4.5543

    43 Reviews

    Details

    Foam rollers have become an increasingly popular body manipulation tool for both stretching and exercise. The foam roller meets the 21st century with The Grid from Trigger Point Performance Therapy.

    Rather than being a solid, single-density cylinder, The Grid is a hollow, multi-density cylinder that allows for different kinds of pressure. As with other rollers, this can be used for full-body massaging and post-exercise flushing, an easy way to stretch and de-kink tired muscle groups. The Grid's advantage is that the padding has three distinct zones for three different kinds of pressure. There are low and flat pads that mimic the feel of the forearm and palm of your hand. There are small high and firm pads that your body will sense to be like fingertips. And then there are medium and tubular pads that feel like a thumb and fingers. While you can roll over all of these, you can set the roller so that certain zones roll against the body back and forth, back and forth, back and forth, giving you the massage experience your body needs.

    If you're particularly sensitive to hard pressure, The Grid offers a softer touch than the Quadballer or Footballer. This can be particularly useful when your muscles are really sore.

    The Grid is not only for stretching, but is excellent for executing core exercises as well. It serves as a rolling base that demands coordination and attention and helps focus your mind and body on good form while exercising.

    The Grid from Trigger Point Performance Therapy measures thirteen inches long and five inches in diameter.

    • Item #TPT0006

    Tech Specs

    Weight
    1lb 8oz
    Dimensions
    5.5 x 13in
    Recommended Use
    fitness

    Tech Specs

    • Reviews
    • Q & A

    What do you think about this product?

    Have questions about this product?

    Great for beginners

    • Familiarity: I've put it through the wringer

    If you're new to foam rolling this is a great place to start. It's firm enough that you'll actually get something out of using it, unlike some flimsier foam ones, but not so intense that you'll wince in pain and throw it as soon as you start using it.

    Trigger Point The Grid Foam Roller

    • Familiarity: I've used it once or twice and have initial impressions

    This is my first foam roller and I have been using it on calves and back. It provides just the right amount of pressure to release some soreness. Still trying to figure out best way to use it on my lower back.

    Trigger Point The Grid Foam Roller

    • Familiarity: I've put it through the wringer

    A bit expensive but great quality product.. I would recommend to pair it with a Grid Massage ball. as it does work well on larger muscles but not so much as small or deeper muscle groups.

    Great Roller

    • Familiarity: I've used it several times

    This is my first ever foam roller and I'm really glad I got it. It is the perfect size for rolling out bigger muscles, like the quads and it works really well. It is a little tough to roll over those sore muscles at first, but you get used to it and it really helps speed recovery time. I recommend it. I primarily use it after skiing, but will definitely use it after hiking, as well.

    A Necessary Evil

    • Familiarity: I've put it through the wringer

    If you're a regularly active person in the slightest, this is a great addition to your routine. Though you'll feel some pain the first few times you use it, you'll come out of it feeling so so much better. It helps to eliminate lactic acid build up in your muscles, which allows you to recover better and more efficiently without having to have as much soreness or loss of strength over time. I highly recommend giving it a try if you've never considered it!

    Cannot Live Without

    • Familiarity: I've put it through the wringer

    I now swear by this thing and never travel without it anymore. The size is perfect to take along on every trip and helps me keep up with back tension from injuries and just daily abuse.
    I tried the extra firm X version and it was a little too intense for my back. This one has just enough flex in the cushion to be easy on my back while still being effective in rolling out. If you have a sensitive back like me this may be a good start.
    It works great on other body areas but the back is my main focus and I use a Roll R8 for all my limbs.

    Trigger Point The Grid Roller

      This is an awesome roller. It's very durable, and I've found it more effective than traditional foam rollers. I prefer this size over the wider ones because it's easier to maneuver around it. Great for mobility and recovery.

      Hurts So Good

      • Familiarity: I've used it several times

      I recently started training and have never been more sore in my life, thankfully a friend recommended this foam roller and since I've started using it my legs recover more quickly and I can function again! I use it a couple times a week and could not be happier.

      Best Foam Roller

      • Familiarity: I've used it several times

      Upgraded to this one from a basic white foam roller. The grid system adds a new dynamic and seems to get deeper into spots my old one couldn't. At first I thought it might be more painful with the firmness and grid, but like any roller you can control your own pressure and ease into it if necessary. Really helpful post-run and speeding up my recovery time. Also love that it's not as long as my old one so it doesn't take up as much space in my house.

      Game Changer

      • Familiarity: I've put it through the wringer

      I bought this roller to help recover from a strained IT band. It was extremely helpful for loosening up tight muscles in my legs and getting me back out on the trail. Foam rolling has now become an essential part of my daily routine, and keeps me feeling my best.

      Goldilocks of Foam Rollers

      • Familiarity: I've put it through the wringer

      The firmness of this & the grid makes this my favorite roller. Not too aggressive that you do not want to use it, & not so soft that you don't feel like you get anything out of it.

      Finally!

      • Familiarity: I've put it through the wringer

      I finally got a foam roller and could not be happier. This guy is firm but has a great feel against my muscles with the light padding around it. Highly recommend any active individual get this and your life will change forever!

      Pretty Firm

      • Familiarity: I've used it several times

      I own a longer pure foam roller that I am accustomed to that works well for not such a firm pressure and was looking for something to roll out more stubborn tightness so I went with this one. Overall it works well! It's slightly more painful, but gets the job done when I'm really tight or sore. If I could change one thing, it would be to make the roller longer. Other than that, i would recommend this and feel it works really well.

      Trigger Point The Grid Foam Roller

      • Familiarity: I've put it through the wringer

      I have tried number of foam rollers over the years.. and trigger point is definitely the highest quality i have used so far...

      Compact and Durable

      • Familiarity: I've put it through the wringer

      This roller is fantastic. I really like it's smaller size so it doesn't take up as much space when I'm not using it. It's well made, and think it will last way longer than those other basic foam rollers. It's a bit firmer than most others, but helps get right to key areas that could use some work.

      Great Quality

      • Familiarity: I've used it several times

      I think this roller might last forever! It's great quality and works well for trigger points or just an overall roll out. Happy with it! No complaints!

      Love this roller!

      • Familiarity: I've used it several times

      Trigger point killed it with this foam roller! The hard plastic interior provides enough pressure to really roll out sore muscles. Yet the soft plastic designs on the exterior of the foam roller allow you to adjust the pressure.

      All around quality foam roller from trigger point!