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RecoveryTherm Cube

4.535714285714286 out of 5 stars
28 Reviews



Why We Like The Therabody RecoveryTherm Cube

The Therabody RecoveryTherm Cube helps facilitate recovery so we can feel better faster. The Cryothermal Technology has simple preset treatments that use optimal temperatures to give us quick, effective relief from muscle soreness and joint pain. Two adjustable straps allow for hands-free relief, so we can go about our days while enjoying the benefits of heat and cold on our recovery.


  • Customizable relief for muscle soreness and injuries
  • Cryothermal Technology applies heat and cold
  • Three preset treatments make recovery simple
  • Heat mode operates at 95°F, 102°F, and 109°F
  • Cold mode operates at 61°F, 54°F, and 46°F
  • Contrast therapy operates at 46°F and 109°F
  • Two different length bands allow for relief anywhere
  • Item #TBV000R
[device] PC, ABS, aluminum, [straps] neoprene
RecoverTherm Cube Device, Cube strap frame, 1 x 23.6in strap, 1 x 39.4in strap, USB-C charging cable
[device] 4.4 x 2.2 x 3.1in, [with strap case] 46 x 21.7 x 43.3in
Claimed Weight
[device] 12.1oz, [case] 0.7oz, [long strap] 1.7oz, [short strap] 1.2oz
Manufacturer Warranty
limited 1 year

Overall Rating

4.5 based on 28 ratings

Review Summary

1 Stars - 0 reviews
2 Stars - 0 reviews
3 Stars - 2 reviews
4 Stars - 9 reviews
5 Stars - 17 reviews

What do you think about this product?


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4 out of 5 stars

April 30, 2024

Convenient and does the job

[This review was collected as part of a promotion.] I work from home and my job requires sitting at a desk all day. With that being said, I do suffer from back and shoulder pain from time to time, so I was delighted to try the RecoveryTherm Cube. I normally use a heat pad to help alleviate pain and soreness, but wanted to try something more compact. I like that this device is portable and a convenient size. It comes with two straps, a longer one and shorter one, and can be used according to your preference. There are three different settings: cold, hot, and alternating cold and hot. I like the hot setting, but my only dislike is that I wish it could get hotter. The device does help alleviate any shoulder or back pain I may have throughout the day and although it does not get as hot as my old faithful heat pad, it does the job effectively and I will continue to use.

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Originally reviewed on

4 out of 5 stars

April 26, 2024

Therabody Therm Cube: Hot or Cold, On-the-Go Relief!

[This review was collected as part of a promotion.] The Therabody Recovery Therm Cube earns a solid 4-star rating for its impressive effectiveness in aiding recovery. Its ability to alternate between extreme temperatures provides excellent relief post-workout. While its portability is a definite asset, allowing for on-the-go use at the gym, its durability ensures long-lasting performance. However, its intense temperature extremes can be uncomfortable, and the straps, unfortunately, fall short for larger frames, hindering its usability on the back. Despite these drawbacks, its effectiveness, portability, and versatility make it a valuable addition to any recovery routine.

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Originally reviewed on

4 out of 5 stars

April 17, 2024

Replace Your Bean Heating/Cold Packs!

[This review was collected as part of a promotion.] The RecoveryTherm Cube has become my go to product when I’m feeling sore or sick. The temperature regulates so quickly, and does not have the weird food/plastic smell that you get with traditional heating or cold packs. It can make a loud whirring noise at times, but is so worth it!

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Originally reviewed on

5 out of 5 stars

April 17, 2024

Muscle Recovery Godsend

[This review was collected as part of a promotion.] This device is amazing! I love the options of hot, cold, or a mixture of both to soothe muscles or painful areas. It is incredible post workout, my boyfriend also uses it now post hockey games. It’s extremely user friendly and easy to take on the go.

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Originally reviewed on

5 out of 5 stars

March 12, 2024

Use Heat on the Go!

[This review was collected as part of a promotion.] I’ve used heating pads forever. This Newly Designed RECOVERY THERM CUBE Heating/Cooling Rechargeable Portable Device is AMAZING! It has 2 sizes of Velcro Straps so I was able to use it wherever I needed on my body. Not being plugged into the wall or an extension cord left me Free to go anywhere. What an Awesome Product. I used it all over my home, outside in the yard & in the car-On The Go!! Charge lasted a long time, it’s very well made & easy to use. I used it on my shoulders a lot & it didn’t hurt to set it on top & walk around. It’s A KEEPER that I HIGHLY RECOMMEND. 😁😄 😀😃

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Originally reviewed on

4 out of 5 stars

March 10, 2024

Works great for pain relief

[This review was collected as part of a promotion.] This cube device worked great for pain relief and providing relaxing relief for sore muscles. Both hot and cold options worked quickly, even when switching between them on the unit. The only negative was that the fan was a bit noisy. Unit charged quickly via USB port and would be a great option for traveling due to its portability.

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Originally reviewed on

5 out of 5 stars

March 10, 2024


[This review was collected as part of a promotion.] I was so excited to try this product, and it was definitely worth it! It heats and cools very quickly and is so nice for centralized pain! Already love it!

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Originally reviewed on

4 out of 5 stars

March 9, 2024

No more ice bag!

[This review was collected as part of a promotion.] I received 2 week ago but I just used it today. What a great product. It is small and portable, with two straps easily to adjust when using it. It has a cold and heat feature. The instructions were easy to follow and explained how to use it perfectly. I felt so good when putting it on my sore muscles and joints. It can be used anywhere on the body and thanks to the straps for support.

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Originally reviewed on

4 out of 5 stars

March 5, 2024

A bit tricky to put figure out at first

[This review was collected as part of a promotion.] I was so happy to get this product because I have a knee injury and I need to ice them everyday, however, this was a bit tricky to put operate so I watched a YouTube video and I must say this product is amazing!! It heats and colds super fast and it has different coldandhot temps and can even do a cycle of both and it cuts off after 18 mins! This product is a game changer and it charges with USB-C which to me is the icing on the cake. I only did not give it 5 because of the initial putting it together. Important to note: the fan does make noise but it isn't loud

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Originally reviewed on

3 out of 5 stars

March 3, 2024

Small and useful hot/cool recovery device but loud

[This review was collected as part of a promotion.] I thought the idea of this recovery device was really need, it could provide both targeted heat and cold therapy for aches and injuries. It also came with two straps, one long and one short which were also useful. I was able to power it on easily and select the strength of the therapy and use it quickly. The things I didn’t like were how loud the fan was while running, it’s very distracting and I’m sure there’s a reason for it but I think a battery powered hand warmer would have felt the same. Overall, it was definitely more convenient than an ice pack or a plugged in heating pad but the fan was too annoying to ignore.

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Originally reviewed on