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Rock Rings CNC 3D

5 out of 5 stars
1 Review
Color:Black/White Swirl



Rock Rings CNC 3D

When you can’t get out to the crags or the gym, hang up the Metolius Rock Rings and squeeze in a workout. Unlike a hangboard, the Rock Rings’ free-hanging, single-point suspension allows your joints to rotate. Large top jugs and three sizes of incut holds allow for comprehensive training, and the portable design lets you bring and hang them anywhere.


  • Portable handholds for at home strength training
  • Fine grain texture offers a friendly grip
  • Flexible points of suspension facilitate joint rotation
  • Item #MET0285
Claimed Weight
[set of 2] 5lb 4oz

Overall Rating

5 based on 1 ratings

Review Summary

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5 Stars - 1 reviews

Fits True To Size

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5 out of 5 stars

June 10, 2020

Heavy Duty

I've put it through the wringer

I got these Rock Rings for my boyfriend (and let's be honest, so I could use them :P). We've had them for about 5 months so far and they've been great. My initial impression of them were, holy crap, they're heavy! They're a little over 2.5 lbs each. They make your bag heavy but don't take up very much space so they're very portable. We live in an apartment so he put them on his door frame mounted pull-up bar and just wrapped the rope around a couple times to make them hang higher off the ground. I've got tiny hands so the pockets are a bit deep for me to crimp, but I can use them as pretty much normal juggy closed hand holds. He has bigger hands but since the pockets are deep he has stated he uses them as jug holds as well. I often use these for off-set pull-ups to increase my finger strength, I'll hold on the very top which offers a jug hold with one hand and do 2 or 3 finger active hangs or pull ups with the other hand. Overall these have been a great addition to our at home climb training.

Cheryll S