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  • Metolius - Rock Rings CNC 3D - Black/White Swirl
  • Metolius - Rock Rings CNC 3D - Blue/White Swirl
  • Metolius - Rock Rings CNC 3D - Green/White Swirl

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  • Metolius - Rock Rings CNC 3D - Black/White Swirl
  • Metolius - Rock Rings CNC 3D - Blue/White Swirl
  • Metolius - Rock Rings CNC 3D - Green/White Swirl

Metolius Rock Rings CNC 3D


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    37 Reviews


    Train on the go.

    When you can’t get out to the crags or the gym, hang up the Metolius Rock Rings and squeeze in a workout. Unlike a hangboard, the Rock Rings’ free-hanging, single-point suspension allows your joints to rotate and prevents injury. Large top jugs and three sizes of incut holds allow for comprehensive training, and the portable design lets you bring and hang them anywhere.
    • Portable handholds for at home strength training
    • Fine grain texture offers a friendly grip
    • Flexible points of suspension facilitate joint rotation
    • Item #MET0285

    Tech Specs

    Claimed Weight
    [set of 2] 5 lb 4 oz
    Recommended Use
    Manufacturer Warranty
    1 year

    Tech Specs

    • Reviews
    • Q & A

    What do you think about this product?

    Have questions about this product?

    Great for Arms and Core

    • Familiarity: I've put it through the wringer

    These are great for training because they not only work for pull-ups and finger hangs but the fact they hang makes you work your core to keep everything stabilized from swinging all over the place. Do those leg lifts and feel the burn.

    A Must Have

    • Familiarity: I've put it through the wringer

    Such an amazing tool for training, after months of use I have noticed a significant improvement in my strength! Very versatile and very compact (great for dorm room workouts!).

    Love 'em!

    • Familiarity: I've used it once or twice and have initial impressions

    These are great for training. The fact that they can rotate is much more forgiving on your body. I hang two of them via runners from my tree. The pockets are nice and deep. I just googled up a rock ring workout and a few great ones popped up. I've noticed improvement in my climbing, more specifically endurance for overhang sections. Also, the price is very acceptable for how much improvement is made with them. Pretty blown away by the amount you can do with these guys!

    Great Training Device

    • Familiarity: I've put it through the wringer

    These are nice and portable, and make a great way to train on the road, or at the park, or whatever. Well built, well though out design.


    • Familiarity: I've put it through the wringer

    This a great supplement to your work out routine.Easy to set up anywhere. I have mine attached to the outside garage
    roof, using eyebolts fastened to the roof joists. Then using a carabiner to clip. Works out help reduce elbow injury by rotation of the cord. The Finger holds are confortable for
    average hands and deeper than expected.There were no instructions for set up(optimum position for shoulders) and no workout instructions. But work out routines can be found online at their website.

    Great for training!

    • Familiarity: I've put it through the wringer

    Bought a pair of these for myself, and a pair for a friend for christmas. He loves them just as much as I do, great way to train at home when you don't have time to go to the gym, or outdoors. I would highly recommend this product!

    Portable training

    • Familiarity: I gave it as a gift but have feedback to share

    Gave this to a friend for her birthday and she is so stoked. She has a hangboard, but can't set it up in her room because of how low the roof is over her closet and room door. These definitely solved her dilemma. And now, after hearing all about them for days after, I'm thinking I need to grab some for myself!

    Great training tool

      I enjoy using the Metolius Rock Rings! They are the perfect, portable way to get a little bit of hang board style training in without needing a full hang board. I hang these off of my pull up bar that is mounted on my door frame. It ends up being a little low, which is not a fault of the product, but the nylon chord on the rings can be shortened to give quite a bit of adjustability. The rings have a good amount of texture. They’re not too hard on skin, yet they still have enough grippiness. Yes, that’s a word. The rings come with ideas on how to use them and there is a good article on the Metolius website here:

      Great Training Aid

      • Familiarity: I've put it through the wringer

      There are no climbing gyms where I live, so when the weather doesn't play nice and I can't get to a rock wall, I at least have these to train on. They are great for improving contact, upper body and even core strengths. With great portability at a low price these are an excellent addition for any climber.

      Pullups in the shadows

      My garage is the only place I could hang these bad boys, but I walk past the inner garage door every time I enter the kitchen, so I've been busting out 20-40 pullups a day, between snack breaks, for two weeks now. Wife is pleased. DO IT.

      Pullups in the shadows

      Nice Rings

      • Familiarity: I've put it through the wringer

      These are good rings to have for pull up related workouts. They are fairly inexpensive which is a plus and they are nicer than using a standard pull up bar. They can be attached pretty much anywhere, I've had them on a door frame pull up bar with the included rope and to eyebolts with the rope and carabiners. They are pretty much just jugs though, and you just vary how many fingers you can place per level.

      It also seems like you could place them on a climbing wall as a hold since they have holes through their face.

      Nice Rings

      Way better than a pull up bar

      • Familiarity: I've put it through the wringer

      These are great for training and offer so much versatility. Plus they are tough and inexpensive. There are a ton of options for hanging these but I bought a couple heavy duty screw hooks and hung these from studs in the garage.