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Speedgoat 5 Trail Running Shoe - Women's

4.455399061032864 out of 5 stars
639 Reviews


Size Chart


Why We Like The Speedgoat 5 Trail Running Shoe

Already a favorite for our daily miles and ultras, HOKA's award-winning trail runner is now quicker than ever: The Speedgoat 5 is a half ounce lighter than its predecessor, giving us even more flight over root-infested, rock-plagued trails. The plush sole unit still delivers the soft landings, fast transitions, and powerful toe offs we've come to depend on but now with texturized lugs to give our footing confidence-boosting security.


  • Spirited shoe for staying light and nimble on long trail runs
  • Double layer mesh upper delivers durable breathability
  • Gusseted tongue with cutouts keeps out debris and allows airflow
  • Roomy toebox allows natural toe splay for balance and power
  • 4mm drop encourages a natural gait and midfoot strike
  • Lightweight foam delivers lasting shock absorption and a lively ride
  • Sticky sole gives a biting grip on climbs and descents
  • Zonal rubber boosts durability and support for longer runs
  • Item #HOKZ06A
Upper Material
sandwich mesh
molded EVA
compression-molded EVA
Vibram Megagrip, Traction lugs
Support Type
Heel / Forefoot Height
31mm / 27mm
Claimed Weight
Manufacturer Warranty
45 day
trail running

Overall Rating

4.5 based on 639 ratings

Review Summary

1 Stars - 23 reviews
2 Stars - 28 reviews
3 Stars - 55 reviews
4 Stars - 62 reviews
5 Stars - 471 reviews

What do you think about this product?


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5 out of 5 stars

February 19, 2024

Great show all the way around

I work in a hospital and work 12 hour shifts. Was looking for something that is a good standing/ walking shoe that has excellent support and vision. These shoes are just that! I have tried ever my shoe under the sun. I rotate between 3 different types of shoes each week to help with foot and back pain. However, the company advertises this shoe as a hiking/ trail running shoe- I beg to differ on that it is very "clunky" and wide. Not nimble enough to run or hike in.

Tired Healthcare Worker

Originally reviewed on

5 out of 5 stars

February 17, 2024

Love my Hokas

I have Plantar Fasciitis, and horrible knees. Ever since I've worn Hoka, paired with carbon fiber insoles, my pain is so much less!


Originally reviewed on

5 out of 5 stars

February 16, 2024

I would recommend

So far they've made a huge difference when running, color is a little different than pictured, but love the color more! Great purchase. I did got up half a size because I will be running a marathon with them and want the most comfort (if my feet swell a little etc)


Originally reviewed on

1 out of 5 stars

February 16, 2024

Hoka has changed and it's not good.

I have been an avid hoka buyer for years now. I wear the bondi's for work (I'm a nurse) and have always loved the speed-goats for trail running. I am lucky if the speed goats last me 6 weeks now. They fall apart so quickly, the midsole literally comes apart within 100 miles of trail and the sock like upper tears and rips, leaving holes also within 50-100miles. The speed-goats 2-4 were amazing and my go to shoe and now I cannot justify spending the money on the speed goat 5 because this is my second pair within 6 months and they just do not last. It is apparent that hoka is no longer targeting people that actually run off of pavement with the speed-goats.


Originally reviewed on

5 out of 5 stars

February 14, 2024


Comfortable and light footwear for long distance is key. This shoe is my go-to


Originally reviewed on

2 out of 5 stars

February 14, 2024

If need arch support, these are not for you!

I have bad plantar fasciitis and need great arch support. After wearing these for less than a week, I could barely walk due to so much pain! Love the fun colors, but I will be returning these


Originally reviewed on

5 out of 5 stars

February 13, 2024

The perfect mix of a hiking and walking shoe

I really love these - I needed something with a bit more traction for hiking in AZ, but not a clunky hiking shoe. I wanted something I could still wear around the neighborhood. This shoe fits the bill! I sized up and use the extra hole on top for a tighter fit across my ankle. Really cute color too.

Beth K

Originally reviewed on

5 out of 5 stars

February 10, 2024

Definite Repurchase

As a new runner, it took me a while to dial in my shoes. My first wear was right into an 8 mile run. They were so comfortable, stable, and no hot spots or uncomfortable tags anywhere. I am pleasantly surprised at not needing to break them in. I look forward to using these on many Bay Area trails!


Originally reviewed on

3 out of 5 stars

February 10, 2024

Not my typical I love these hokas

I have at leastc10 pairs of Hokas different styles and types and I have to say this is the first pair I haven't liked. They are much narrower n they seem to not snug up and slip despite my normal size n width. There isn't as much cush either but that could be do to the style. Color cute.


Originally reviewed on

5 out of 5 stars

February 9, 2024

I will definitely buy again!

I work in retail, so am on my feet all day. This is my second pair of Hoka's. Switching off and on with my Arahi's. Love them both!


Originally reviewed on