Brooks Men's Footwear

Frequently Asked Questions

• Which Brooks model is best for my gait and running activity?

  Pick by support level and intended use: neutral runners or daily road miles often choose the Ghost 17 (neutral, cushioned with DNA LOFT v3), mild overpronators might prefer the Glycerin GTS 22 (plush cushion with mild GuideRails® support), and runners needing more correction should try the Adrenaline GTS 24 or the Ariel/Beast GTS 24 for max stability. Also match drop (typically 10–12 mm), cushioning preference, and whether you need extra toe-box room or a wider width for all-day comfort.
• How do the Ghost 17, Glycerin GTS 22, and Adrenaline GTS 24 differ in cushioning and ride?

  The Ghost 17 uses DNA LOFT v3 for a softer, smooth neutral ride and a 10 mm drop ideal for everyday runs. The Glycerin GTS 22 delivers a plush, slightly tuned feel with DNA Tuned and mild GuideRails® for light stability and recovery runs. The Adrenaline GTS 24 leans more toward structured stability with GuideRails® and a slightly higher (12 mm) drop for training and treadmill sessions.
• What sizing and fit tips should I use when buying Brooks men's shoes?

  Look for a secure heel and a roomy, wide toe box—Brooks offers medium and wide widths and engineered warp-knit or mesh uppers that adapt to the foot. Try them on with the socks you’ll run in, allow thumb-width toe room, and prioritize heel lockdown plus forefoot comfort if you have plantar fasciitis, metatarsalgia, or overpronation. If between sizes, many runners go a half size up for long runs or heavier cushion models.
• Are any Brooks shoes good for trail running and technical terrain?

  Yes, Brooks’ trail-specific models use TrailTack Green rubber for wet/dry traction, Ballistic Rock Shield or thermoplastic EVA for stone protection, and a Trail Adapt System or zonal pods for uneven terrain stability. Choose trail-dedicated versions with reinforced uppers and protective midsoles rather than road-specific Ghost or Glycerin models for consistent off-road use.
• How does the GuideRails® support system work and which models include it?

  GuideRails® is a holistic stability system that limits excess lateral movement of the foot and guides the knee and hip into a more natural path without rigidly forcing your gait. It’s featured across Brooks’ stability line—Adrenaline GTS 24 (stability), Glycerin GTS 22 (mild stability), and max-support models like the Ariel GTS 24 and Beast GTS 24—making them good options for overpronators or runners seeking added alignment support.