Free 2-Day Shipping on Orders Over $50

Detail Images

  • Skratch Labs - Detail
  • Skratch Labs - The Feed Zone Table Cook Book - One Color
  • Skratch Labs - Detail -

Current Color

  • Skratch Labs - The Feed Zone Table Cook Book - One Color

Skratch Labs The Feed Zone Table Cook Book


Free 2-Day shipping on orders over $50. Learn More

Select style & size:

Select options
  • Select options
    • One Color,One Size

    5 Reviews


    Fuel up the right way.

    Skratch Labs makes some delicious mid-workout nutrition, but even it knows that fruit chews and rice cakes can't be all that an athlete consumes. Whether your sport is a relaxing hobby or you're continuously working towards newer goals and faster times, fueling your body the right way is important, and can be challenging. The latest addition to the Skratch Labs cookbook family is the Feed Zone Table Cook Book, featuring Chef Biju Thomas and Dr. Allen Lim teaming up once again to provide a collection of dinner recipes geared towards feeding your family or entertaining your friends while remaining mindful about your food's ability to refuel your body after an active day. While the recipes are designed with athletes in mind, the books are for anyone who wants to add healthful recipes to their daily routine.

    • Item #SLB000R

    Tech Specs

    Recommended Use
    Velo Press
    Biju Thomas, Allen Lim

    Tech Specs

    • Reviews
    • Q & A

    What do you think about this product?

    Have questions about this product?

    I'm all in

      This was the third book to complete my Dr. Allen Lim Skratch cookbook trilogy series, so obviously it was a must buy. I'm excited to use this for bigger meals to use on cycling trips or just for meal prep at home. The recipes offer a nice collection for a well-balanced nutritional plan. This book is best paired with the other Feed Zone cookbooks but totally not necessary. Either way it's a good gift for anyone, including yourself.

      3rd book - No disappointments

      • Familiarity: I've put it through the wringer

      I own the Feed Zone and Portables by Scratch labs. My wife and I use this book in combination with the Feed Zone to meal plan for our Triathlon Training and Marathon training. WE LOVE THEM!!! Easy Tasty meals that go a long way for the athlete or someone that wants to eat healthy. You want some fun in the kitchen I recommend the Feed Zone Table. You will really love the science and culture that Biju Thomas & Allen Lim bring to your table.

      wonderful 3rd effort

      • Familiarity: I've used it several times

      If you have seen any of the other Feed Zone books by Alan Lim and Chef Biju you are familiar with the format of fantastic tasting clean cooking. This, the 3rd book they have released is nothing short of wonderful! So many tasty options! Whip up a couple items for the fam and/or friends or plan on enjoying the leftovers for a couple days.