Free 2-Day Shipping on Orders Over $50

Detail Images

  • Skratch Labs - Nutritional Facts
  • Skratch Labs - Exercise Hydration Mix - Lemon-Lime
  • Skratch Labs - Exercise Hydration Mix - Matcha/Lemons "Caffeine"
  • Skratch Labs - Nutritional Facts -

Current Color

  • Skratch Labs - Exercise Hydration Mix - Lemon-Lime
  • Skratch Labs - Exercise Hydration Mix - Matcha/Lemons "Caffeine"

Skratch Labs Exercise Hydration Mix

sale $10.73 $19.5045% Off

Free 2-Day shipping on orders over $50. Learn More

Select style & size:

Select options
  • Select options
    • Lemon-Lime, One Size
      sale $10.73
    • Matcha/Lemons "Caffeine", One Size
      sale $10.73

    207 Reviews


    Believe the hype.

    Our comrades over at Competitive Cyclist dedicated nearly 1500 words to Skratch Labs’ Exercise Hydration Mix when it first launched. We’ll be a bit more brief —there’s simply nothing else out there that we like more than Skratch for hydration. It’s easy to get down, it doesn’t cause GI distress, and we feel like we can go a bit harder for a bit longer than we can with plain water or other mixes. Engineered by Allen Lim and tested on some of the world’s best cyclists, Skratch Labs Exercise Hydration Mix promises to regulate your body’s electrolyte levels during exercise so that you stay more functional for a longer time. The bulk of this is accomplished via sodium, which Lim found to be the most important ingredient in fighting cramps, headaches, and power loss.

    None of that would mean anything, though, if it weren’t easy on the stomach. Fortunately for us, the use of simple, real-food-type ingredients means that our bodies can digest it easily, and the absence of savoring agents (what you’ll see called "natural flavors” on other mixes) means that you won’t experience a weird, lingering aftertaste, just real fruit flavors that dissipate as you’d expect.

    • A hydration mix with the power of nutrition science behind it
    • High sodium content gives your depleted body what it needs
    • No artificial junk or filler makes it easier on the belly
    • Subtle, all-natural flavors go down gently during hard efforts
    • Formulate for exercise specifically—try another hydration mix for daily hydration
    • Item #SLB0001

    Tech Specs

    sucrose, sodium citrate, glucose, potassium citrate, magnesium citrate, freeze dried lemons & limes, ascorbic acid
    Recommended Use
    stayin' hydrated

    Tech Specs

    • Reviews
    • Q & A

    What do you think about this product?

    Have questions about this product?


      Skratch Labs Exercise Hydration Mix (particularly in lemon lime) has become a staple for cyclists around the world. It tastes good, rehydrates, refuels, and provides electrolytes. It's my go-to for training and racing.


        This stuff doesn't get your mouth as sticky as many other drink mixes. It does just a little so I always chase it with water. I also like the mix ratios. Some other mixes want you to use more scoops per 8 oz of water but this one allows you to maximize your purchase. Skratch will be my go to for hydration mix.

        Best Hydration Mix

        • Familiarity: I've put it through the wringer

        Incredible taste, quality/simple ingredients. Cane sugar, sodium, potassium and magnesium. This stuff will keep you going all day!

        Matcha Heaven

        • Familiarity: I've put it through the wringer

        Stomach issues are a thing of the past for me, thanks to this mix. If you're in the market to try a hydration mix, definitely give this a shot. While the matcha flavor might not be for everyone, it's my go-to for feeling refreshed and fueled on long runs. Cannot recommend this more!

        Fabulous Stuff

          Since I read about the guys behind Skratch Labs, i have tried and used their powdered drinks. They are competitively priced (too expensive but that is kind of the going rate). I have stuck with citrus flavors mostly and I've never had digestion or stomach ache issues. My preferred mix is to blend in a 50-50 ratio of the lemon/lime with the matcha/lemon. Sometimes on long rides the sweetness of citrus gets "sticky" even without sugar. So, the matcha gives it a bitterness that means I can drink it on any ride - short or long.

          The right fuel the right tool

          • Familiarity: I've put it through the wringer

          If you're an endurance athlete, look no further. Skratch gives you what your body needs. It won't upset your stomach because there's no junk in it. Very easy on the palette so you drink it like you actually like the taste.. It's a hydration mix that changed the industry. I highly recommend it.

          Skratch Labs Exercise Hydration Mix

          • Familiarity: I've put it through the wringer

          I'm very active and I haven't ever used a product like this. It really helps me power through long intense periods of exercise and work. Nice lemon flavor that doesn't over power you with sweetness. My go to refueling drink source. Looking forward to trying more flavors.


            Love skratch for maintaining electrolytes and hydrating quickly. I’m a big fan of the pineapple flavor and don’t find it overly sweet or sugary, just good flavor.

            IMO - one of the best hydration products

            • Familiarity: I've put it through the wringer

            Title is pretty self explanatory...I've tried a lot of hydration products and even dabbled with making my own, but I keep coming back to this. I was using for a long time and it's never let me down

            Hydration that doesn't suck

            • Familiarity: I've put it through the wringer

            I am a scratch labs believer! They have really done their homework and it has resulted in a great drink mix that will keep you from cramping, but will also provide you with flavor that is not a terrible mockery of (in my case) Lemon Lime. Seriously though, I have had a few other drink mixes over the years and they usually lack in the flavor department, and while they focus on replenishing electrolytes, they don't really do much for energy and taste terrible. Skratch Labs to save the day, it tastes great without being too sweet like a typical

            How often can I take it ?. I usually hike about 15 miles every time (7 hours)