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Oseus Vpd Knee Pad

3.8333333333333335 out of 5 stars
6 Reviews
Color:Uranium Black


Size Chart


Why We Like The Oseus Vpd Knee Pad

Knee pads are cool again with the POC Oseus VPD Knee Pad, strong enough for the pros yet flexible enough for daily trail use, you won’t find us riding without it. Unencumbered by difficult strapping systems we’re earning our turns comfortably up and sliding the pads back on for the way down. POC insinuates that this pad is ‘strong enough for World Cups’, so we’re sending trails more confidently than ever hoping we don’t need to put that to the test.


  • Slip-on knee pad is flexible and protective
  • Lightweight fabric is comfortable and breathes well during rides
  • Perforated VPD padding easily conforms to body movements
  • Integrated inner knee protection for awkward falls
  • Large elastic grippers keep tight and eliminate pressure points
  • Item #POCZ1AH
[protection] VPD
Protection Area
EN 1621-1
Manufacturer Warranty
1 year

Overall Rating

4 based on 6 ratings

Review Summary

1 Stars - 0 reviews
2 Stars - 1 reviews
3 Stars - 1 reviews
4 Stars - 2 reviews
5 Stars - 2 reviews

Fits True To Size

Screen reader users: the following list provides a visual scale to illustrate the product fit. Please refer to the heading above for the fit type in text.
Runs smallTrue to sizeRuns large

What do you think about this product?


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4 out of 5 stars

April 7, 2023

Poc Oseus vpd

I've used it several times

Great pads ..except in the cold (bellow 45)they become “frozen like” stiff

Dave O

Originally reviewed on

3 out of 5 stars

December 1, 2021

Wish my skinny legs would have approved.

I returned this product before using it
Size Bought:
6' 1"

Excellent product. Unfortunately I found they would have dug into my hamstring tendons behind the knee on every pedal stroke, so they were a showstopper for me.

Daniel G
4 out of 5 stars

November 18, 2021

So close...

I've used it once or twice and have initial impressions

This knee pad fits a bit snug based on the sizing, but not so restrictive that it's noticable. I will say the fit is amazing...when it stays in place. It does slide down over time, possibly due to the shape of my thigh, which will cause the backside material to fold or bunch up. This bunching uncomfortably cuts into the back of my knee. Mind you, this is an improvement over the hefty, hot, and shifty VPD 2.0. Also, not sure it's worth the cost compared to other slip-on pads (no straps to tension).


Originally reviewed on

5 out of 5 stars

July 26, 2021

Bomb Dot Com

I've used it once or twice and have initial impressions
Size Bought:
6' 2"

These are fantastic knee pads. I'm 6'2", 175 lbs and ordered a large per the size chart on POC's official website. They have nice solid padding that is ventilated and cups the knee well, and the side protection is a nice touch. Very breathable for this level of protection, great fabric, grippy silicone that keeps them in place and they didn't rub me a bit. Would recommend for aggressive XC, trail and enduro. They felt great right out of the box, so I went big and did 18.5 miles yesterday for my first ride in these pads, including 2,750 ft of climbing... it was about 90 degrees and high humidity (typical Knoxville summer weather). Stayed put the whole dang time and didn't make me feel like I was riding in knee warmers. I've tried nearly every knee pad out there, and I'm very picky. 10/10 would recommend these. My other favorites are the Leatt Airflex Pro (cooler but not as much protection) and the 7iDP Sam Hill pads (very similar level of protection and breathability to these POCs).

Crazy C
2 out of 5 stars

July 5, 2021

Rubs Back of Knee

I've used it once or twice and have initial impressions
Size Bought:
5' 8"

So I took these out for a ride and the rubbed against the back of knee the whole ride, not very comfortable. There were abrasions after the ride, so I had to send them back.

Carlo T
5 out of 5 stars

June 13, 2021

Favorite Knee Pads To Date!

I've put it through the wringer
Size Bought:

These knee pads are awesome, I strongly recommend them to anyone looking for lightweight knee pads! They are the perfect balance between lightweight and protective, they have POC's VPD padding instead of a hard plastic shell over the knee, which allows them to be lightweight and flexible without sacrificing protection. I have been on numerous rides with them, have fallen and no issues with them sliding around and definitely do their job protecting my knees from cuts, scrapes, and everything else. The sleeve material is so comfortable that you barely notice that you are wearing them!

Berkley S