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Written by Steve House and Scott Johnson, the Patagonia Training For The New Alpinism: A Manual for the Climber as Athlete Book is a self-coaching book for aspiring mountaineers. This book features a variety of training practices and translates them into an applicable regimen for your daily life, regardless of where you live. Additionally, chapters throughout the book cover endurance and strength training theory, including methodology, application, planning, nutrition, altitude, and mental fitness.
Details
- A training book on alpinism for climbers
- Detailed instructions on how to plan
- Personal strength assessment and goal suggestions
- Filled with photos, graphs, and illustrations
- Item #PAT026S
- Author
- Scott Johnston
- ISBN#
- 978-1938340239
- Publication Date
- March 18, 2014
- Publisher
- Patagonia
- Dimensions
- 1 x 7.5 x 10in
- Claimed Weight
- 3.4lb
- Recommended Use
- casual
- Manufacturer Warranty
- lifetime