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First Endurance Ultragen Recovery Drink

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29 Reviews


Maximize your metabolic window.

Touted as one of the "most advanced recovery formulas ever developed," the First Endurance Ultragen Recovery Drink refuels exhausted muscles by providing clinically-proven ingredients within the magic 30-minute glycogen window after grueling races and long rides. This recovery drink gives you 20 grams of the high-quality protein, 60-grams of carbohydrates, 6 grams of glutamine, and 4.5-grams of branched-chain amino acids per serving (serving size is 2 scoops), all working synergistically to rebuild muscles, improve glycogen and protein synthesis, and speed-up recovery time.

  • 15 servings per container, with 2 scoops per serving
  • 20-grams of protein/serving
  • 60-grams of carbohydrates/serving
  • 6-grams of glutamine/serving
  • 4.5-grams of branched-chain amino acids/serving
  • Item #FIE0009

Tech Specs

Serving Size
2 scoops
Servings Per Container
Total Carbohydrates
60 g
Total Fat
0 g
Saturated Fat
0 g
20 g
350 mg
0 g
60 g
200 mg
Recommended Use
post-workout recovery

Tech Specs

  • Reviews
  • Q & A

What do you think about this product?

Have questions about this product?

Recovery Recovery Chocolate Style

  • Familiarity: I've used it once or twice and have initial impressions

Used a few different types over the years and this rates right up among the top for taste. Long term effects is yet to be known.

unrealized gains

  • Familiarity: I've put it through the wringer

I have been using Ultragen for many, many years and have always found when I am using it consistently that my recovery period is always shortened.
The taste is like any of the recovery products and is alright. I find if it is diluted more than recommended, that the taste is not on the good side. I stick with the 12oz. recommendation and it is easy to drink. And it has what the body needs in good doses after exercise with protein, sodium and potassium.
If you have any question about this product, 1st Endurance or other nutritional needs, please reach out.


  • Familiarity: I've put it through the wringer

This product is as advertised. Great for recovery after hard efforts of 2+ hours. The taste is not great but something I have come to love after difficult training. I definitely notice the difference the day after when returning to activity.

Tastes and Works Great

  • Familiarity: I've used it several times

Excellent product for those working hard and trying to make gains in their fitness. It significantly aids in recovery and provides all the necessary nutrients to maintain and grow muscle and recover quicker. Trust the brand and the ingredients and it tastes great.

Like it

    It works very well, but it's pretty pricey. I just this when I've out down a very hard effort. I've been buying some cheaper hydrolyzed whey, bulk bcaa powder, and glutamine powder and mixing myself for a cheaper alternative.

    Really Does Work

      Full agree with other reviews. Usually had significant soreness after longer 50+ mile rides even with stretching but this literally eliminated it. I would not recommend the orange cream flavor, I love orange cream sickle items but this just tastes weird, kind of chalky. Seems as though the other two favors are most popular, buying the tropical fruit flavor now as I love the product.

      So far so good!

        I bought this stuff to compare with Endurox and so far it has been really good, i have no complaints. I prefer the taste of the Endurox Vanilla but other than that i have been really pleased.

        Best Recovery I've Found

        • Familiarity: I've put it through the wringer

        This is the best recovery drink I've found. After a hard ride I have one serving. Even if I started to bonk at the end, Ultragen has me feeling better within a few minutes. Keeps me from getting sick as well which is huge, as it provides tons of nutrients when your immune system is at the lowest. I like the cappuccino flavor the most. I've tried the orange flavor too. It's good, but cappuccino is where it's at!

        Great so far!

        • Familiarity: I've used it several times

        Used for a month so far and it's quite good. I like the tropical punch flavor. Typically, I like Hammer Recoverite, but this product is just as good and possibly slightly better for recovery.

        Tastes Great and Works

        • Familiarity: I've put it through the wringer

        I love this recovery drink for after long days in the outdoors or tough sessions at the gym. The fruit punch flavor and the orange are both refreshingly different and taste great.

        Must use for endurance athletes

        • Familiarity: I've put it through the wringer

        This has become an essential part of my post workout routine. It doesn't seem to matter if I'm running, climbing, ski touring, or hitting the gym, Ultragen tastes good and seems to significantly reduce soreness the following day. If you're serious about doing hard workouts on consecutive days, this product is a must. I've sampled all the flavors, my current favorite is Cappuccino, but the Fruit Punch is a close second. Try it, you will not be disappointed.

        I don't use this after every ride...

        • Familiarity: I've put it through the wringer

        But when I do, boy do I need it. Normally I like to recover with real food, but sometimes a training ride or race is just so damn hard my body rejects everything. This is a tasty (all flavors really), easy to drink and chuck full of everything you could possibly need recovery drink. I highly recommend this over other recovery drink options, it's simply the best out there.

        Delicious & Nutritious

        • Familiarity: I've put it through the wringer

        I've tried a good amount of the recovery products over the last several years & have found nothing that works better for me than Ultragen. I compete in lots of Endurance auto races every year & when getting out of the car after 2-3 hours at aerobic threshold you need everything you can to get yourself back ready to hop in the car in a few hours time. The formula they use is great for all the activities I participate in, I'll just mix it different depending on what I've been doing. After a big ride it's great to make a smoothie with the cappuccino flavor with milk, some extra protein, & a banana. Really like the different combos you can do with it.