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Formula 369
Drink Mix

5 out of 5 stars
5 Reviews
$34.99 - $44.99



Why We Like The Formula 369 Drink Mix

When it comes to nutrition as an endurance athlete, a quick, cost-effective option like the Formula 369 Drink Mix is a go-to to keep us going without a drop in energy levels. The mix features 30g of carbohydrates and 120 calories per scoop but can easily be customized depending on our specific needs for each workout. Simply fill a 22-26oz water bottle, add 1-3 scoops of powder, and head out for your workout. 


  • A quick drink mix to help optimize performance
  • Features 30g of carbohydrates per scoop
  • Maximum absorption from the 1:1 glucose to fructose ratio
  • Customize usage to meet specific needs
  • Vegan, free of allergens, and unflavored
  • Item #FOT0002
[per 1 scoop] 120
Servings Per Container
45, 73
Claimed Weight
3lb, 5lb
bike, run

Overall Rating

5 based on 5 ratings

Review Summary

1 Stars - 0 reviews
2 Stars - 0 reviews
3 Stars - 0 reviews
4 Stars - 0 reviews
5 Stars - 5 reviews

What do you think about this product?


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5 out of 5 stars

June 25, 2024

I love formula 369!

I've put it through the wringer
Size Bought:
The big bag

You won’t find a better fueling solution for the money. I recommend it to everyone and most of my riding buddies have jumped on the band wagon with me. I love how flexible and simple it is to customize your carb intake for your needs. I use 2 scoops per bottle for short or lower intensity rides and 3-3.5 scoops for longer or higher intensity rides. The flavor is clean and neutral and not as sweet as you might expect considering it is basically 99.9% sugar. I like to add a splash of lemon juice to my bottles. Try it. You won’t regret it.

5 out of 5 stars

February 23, 2024

Sweetness, not taste

Got this mix based off simplicity and lack of other “stuff.” I read multiple reviews of how it has no taste. I really didn’t know what to expect but when you drink it it does have sweetness, not taste. It’s good and simple and does the trick. I think I’ll be using this for a while and maybe add some lemon juice or something if I do want any taste.


Originally reviewed on

5 out of 5 stars

February 7, 2024

Love it, great product

I've put it through the wringer

As a CrossCountry MTB cyclist I have a very sensitive stomach and virtually all big brands drink mixes and gels I’ve tried have made me puke during all marathon and endurance(3-6hrs) races due to how heavy they are with fillers. Formula 369 dissolves extremely well in the bottle. I went from a drink mix, electrolyte bottle and gels to just Formula 369 for training and races and I could not be happier. Very smooth with mild non overpowering flavor at a great price. Better fueling allows me to hold higher avg watts comfortably which returns better results. I can focus on riding and not worry if I’m gonna puke or get stomach cramps and have to back off.

Jason V
5 out of 5 stars

October 14, 2023

Great Product, Value, Company

I've put it through the wringer

You can't beat Formula 369. The mix is perfect and doesn't upset my stomach. 90% of the high carb mixes out there destroy my gut. This bag is massive! Price per serving is the lowest you'll find. My rides average 40-50 miles and I always bring at least one bottle with Formula 369. Personally one or two scoops is sufficient for my rides, but if you're racing definitely do three scoops!! There is no flavor, so add your own if that's important to you. I think the flavoring may be one of the things that triggers my gut issues, so I appreciate the simplicity of this mix. Post ride you can mix in some protein powder and your body will thank you :) At the end of the day this mix is an optimal combination of sugar, salt and carbs. It mixes great and there are no clumps. The company owner is an endurance athlete and has tons of informational videos on their various social media channels. I'm huge on supporting small businesses based in the USA and Formula 369 checks all the boxes. Great product, great value, great company.

Brian H

Originally reviewed on

5 out of 5 stars

September 19, 2023

Love Formula 369

I've put it through the wringer

This is all I drink these days; the product is excellent with a slight flavoring that is drinkable for 5+ hours. The price point is also right there compared to other options

Anthony G

Originally reviewed on