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ExoShot 2.0 Water Bottle - 14oz

4.673076923076923 out of 5 stars
52 Reviews

Out of Stock

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ExoShot 2.0 Water Bottle

Ergonomically-shaped for comfortable drinking at full speed, the Nathan ExoShot 12oz Water Bottle delivers easy-drinking convenience for serious runners and trail enthusiasts. This shaped soft flask features an integrated ExoSpine for easy handling on the move, as well as compatibility with Nathan's hydration packs. Its adjustable, removable hand strap allows you to focus on the path ahead without worrying about keeping a steady grip. Additionally, the expandable stash pocket handily stores energy gels and small snacks, as well as daily necessities, such as cash and keys.


  • Convenient and comfortable hydration for trail running
  • Ergonomic shape and soft grip ensure easy handling
  • ExoSpine creates superior hand feel and support
  • Hand strap allows grip-free comfort
  • Wicking mesh keeps hands from getting too sweaty
  • Small pouch provides a stash for keys or gels
  • Item #NAT004K
ergonomic soft flask
locking cap, bite valve
Manufacturer Warranty

Overall Rating

4.5 based on 52 ratings

Review Summary

1 Stars - 0 reviews
2 Stars - 2 reviews
3 Stars - 3 reviews
4 Stars - 5 reviews
5 Stars - 42 reviews

What do you think about this product?


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5 out of 5 stars

April 18, 2024

Excellent product. Highly durable.

Have been using this bottle for a year. Accidentally left it on back of jeep after a 10 mile run. Drove away. Remembered i forgot to grab it next day. 5 days later found it on a dirt road while doing a 20 mile run. It had been run over by vehicles. Cleaned it up and using it again. No leaks. Works great. Highly recommend this product. Running my first full marathon with it next week.

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Robert Farve

Originally reviewed on

5 out of 5 stars

January 14, 2024

Perfect for running.

I have been looking for a hand held water bottle and it’s perfect.

KG Saginaw

Originally reviewed on

5 out of 5 stars

December 21, 2023

Soft flask 14oz 2.0

This hand held running soft flask works really great for my long runs and races. Very light and easy to refill. Planning to get another one, different color.

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Originally reviewed on

5 out of 5 stars

November 25, 2023


[This review was collected as part of a promotion.] I bought this for my daughter and she loves it. It’s comfortable for her to carry while she runs.

Sarah M

Originally reviewed on

5 out of 5 stars

November 23, 2023

Does the trick.

Does what it is supposed to do. Just wish the pouch that holds a gel was slightly bigger


Originally reviewed on

5 out of 5 stars

November 2, 2023

Magenta <3

The hand-held water bottle is amazing! I love that it’s lightweight and my arm does not get tired during my long runs. It is ergonomically perfect!


Originally reviewed on

5 out of 5 stars

October 24, 2023

Great Hydration

I love my hand held water bottle. I ran a race in Lake Tahoe and it was my savior. I love the bite nipple. It makes it so easy and it is so comfortable in my hand. I’m thinking about ordering another one that holds more water.

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C. Reyes

Originally reviewed on

3 out of 5 stars

October 3, 2023

Comfortable to Hold, Hard to Remove

I bought this for my daughter for trail running and she likes it. Says it’s comfortable to hold and holds a perfect amount for her. However, I don’t like the setup of the exoshots. You cannot easily take the flask in and out. The fabric holder is very snug. You also can’t take it out of the holder without removing the hand strap since the strap goes through slits on the fabric holder and then loops through hooks on the top and bottom of the the flask and Velcros. When you put it back in, you have to line the flask up with the slits and reattach the hand strap. Seems over complicated for something that should be basic.


Originally reviewed on

5 out of 5 stars

September 24, 2023


So easy to carry and easy to use. Excellent for staying hydrated on short hot runs.


Originally reviewed on

5 out of 5 stars

August 16, 2023

Great handheld for running!

[This review was collected as part of a promotion.] Love this handheld. It is so easy to hold while running. I love the softer flask.

Sarah M.

Originally reviewed on