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  • Superfeet - Trim-To-Fit Green Insole - Green

Superfeet Trim-To-Fit Green Insole


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    • Green, A 2.5-4W/13.5-2JR
    • Green, C 5.5-7M/6.5-8W

    96 Reviews


    Take the stress off your feet with the Superfeet Green Insoles.

    An all-around, shock-absorbing insole, the Superfeet Trim-To-Fit Green Insoles fit in ski, snowboard, or hiking boots, as well as running and casual shoes. The Green Insoles are so supportive you'll want a pair for every shoe you own.

    • Foundation cross-linked polyethylene foam provides durable support
    • Stabilizer cap supports and aligns the rearfoot
    • Agion silver-based antimicrobal treatment naturally reduces foot odor and bacteria
    • Ideal for feet with medium to high arches
    • Item #SFT0003

    Tech Specs

    Foundation cross-linked polyethylene, Agion antimicrobial treatment
    Recommended Use
    ski and snowboard boots, hiking shoes, running shoes, industrial footwear
    Manufacturer Warranty
    60 days

    Tech Specs

    • Reviews
    • Q & A

    What do you think about this product?

    Have questions about this product?

    Go with green

    • Familiarity: I've put it through the wringer

    I've used these insoles before in my running shoes and it made such a difference. These help my feet, calves, and lower back after long shifts at work. Strongly recommend!

    Perfect for High Arches

    • Familiarity: I've used it once or twice and have initial impressions
    • Fit: True to size
    • Size Bought: 6.5-8
    • Height: 5'9"
    • Weight: 135lbs

    These are just essential for all my shoes. I have always had back pain and insoles help so much with that. I also have really high arches and these are perfect. I recommend them for anyone with feet or back pain! I am a size 8, and purchased the 6.5-8 and they fit my shoes great after I used some scissors and trimmed them. Highly recommended!

    Need them for every pair of shoes!

    • Familiarity: I've put it through the wringer
    • Fit: True to size
    • Size Bought: 11.0
    • Height: 6'1"

    My wife and I purchased these & shortly after realized that we need them for all the shoes we own. Love them! Little break in time (a week or so of wears) and your feet... and back, and neck, and legs... are feeling good as new after long hours walking or standing. The arch support does take some getting used to if you're new to insoles, but its worth it.

    Does the trick

    • Familiarity: I've used it once or twice and have initial impressions
    • Fit: True to size
    • Height: 5'3"
    • Weight: 128lbs

    I started PT after learning that my body does not love when I run long distances. She suggested these to support my arch and in turn support my knees and so far they work great! They were easy to trim down.

    Great Support!

    • Familiarity: I've put it through the wringer
    • Fit: True to size
    • Size Bought: 11.5
    • Height: 6'1"
    • Weight: 250lbs

    I had a Dr. recommend these a few years ago for some foot pain. I have worn these and just swap them to whatever shoes I am wearing for extra support and they are great. After starting to use them, my foot pain went away after about a week. I even tinkered with not wearing them to make sure it just wasn't in my head, and the pain came back. I now have 2 pair to use in my shoes so I don't have to swap them out so often. They are trim to fit, so having 2 pair is beneficial.


    • Familiarity: I've put it through the wringer
    • Fit: True to size
    • Height: 5'4"
    • Weight: 135lbs

    These are terrific for adding support to any type of shoe or boot - I use them in both casual shoes and Nordic boots, and they really make it much more comfortable. I got two of these, one for athletics and one for daily use.

    These work great

    • Familiarity: I've put it through the wringer
    • Fit: True to size

    I bought these instead of paying for custom insoles and they work great. They do take some time to break in. I can "feel" them in my running shoes as I'm breaking them in.

    Pain Relieving for Post-Op

    • Familiarity: I gave it as a gift but have feedback to share
    • Fit: True to size

    I bought these for my mom who is recovering from a double knee surgery. Her physical therapist asked her to get some shoe inserts to help keep her feet from pronating which was in turn causing her knees to be in a lot of pain post-surgery. I sent these to her, the physical therapist custom trimmed them, and my mom said they have helped significantly. She said she is able to be on her feet and moving around more since getting these because they comfortably position her feet where they need to be to avoid causing problems in her knees.

    Great support

    • Familiarity: I've used it once or twice and have initial impressions

    I bought these for an upcoming vacation where I will be walking a lot. So far they have made my shoes much more comfortable to walk in. They provide the arch support my feet need.

    Must Have

      If you have feet that bother you after long days out (or even an hour in your shoes) you definitely need to try these. I did and I swap them around to every pair of shoes now. They give me the support I need and my feet feel incredible.

      Pacific Crest Trail Thru-Hiker Approved!

      • Familiarity: I've put it through the wringer
      • Fit: True to size
      • Size Bought: Large (wear size 12.5)
      • Height: 5'9"
      • Weight: 140lbs

      My hiker has used 4 pairs of these insoles while hiking the entire Pacific Crest Trail in 2018. That's 2, 650 miles! He won't use any other insoles! They're perfect for supporting his arches and preventing his feet from feeling fatigued easily!

      use them in all my shoes

      • Familiarity: I've put it through the wringer
      • Size Bought: F
      • Height: 6'2"
      • Weight: 225lbs

      I started using superfeet trim to fit insoles in my ski boots as a good alternative to expensive custom footbeds. While superfeet aren't customized to each individual, they compared favorably to my previous custom footbeds as far as comfort and support. After years of using them in my ski boots, I developed plantar facasitis (not ski related) one summer while doing field work in a remote area in Washington state. In a bind, it was recommended by a PT friend that I try to track down the green insoles to use in my work boots. I was able to find them and they made a difference immediately. 4 years later, I use superfeet insoles in ALL of my shoes. They hold up well for a long time, though they do need to be replaced every 2 years or so. I can't recommend this trim to fit insole highly enough

      So comfortable

      • Familiarity: I've put it through the wringer
      • Fit: True to size
      • Height: 5'4"
      • Weight: 155lbs

      I wish I had known about these a while ago. I have a pair of hiking boots that feel good, but not great. I replaced the insoles that came with those boots with these and my boots feel so much more comfortable.

      Great for High Arches

      • Familiarity: I've used it several times
      • Height: 5'7"
      • Weight: 160lbs

      I have relatively high arches and these helped out a lot. Took up that extra room under the arch so my foot was no longer getting crushed.

      Keeping Plantar Fasciitis at Bay

      • Familiarity: I've put it through the wringer
      • Fit: True to size
      • Height: 6'1"
      • Weight: 160lbs

      Been using Superfeet for almost a decade now and they are always a game changer. I tend to get pretty bad plantar fasciitis from time to time and these single handedly mitigate the issue. Even if this isn't an issue for you they will offer great support for a more comfortable fit.

      Another great feature is that when you step on a nail and it goes through the bottom of your shoe the plastic sheet will block the nail from going through your foot (this actually happened).

      The best long-lasting insole!

      • Familiarity: I've put it through the wringer
      • Fit: True to size

      I hadn't tried Superfeet insoles until about a year ago, but had always struggled with sore feet because I have very high arches and trouble finding shoes with enough arch support. Once I purchased these, all of that changed! These insoles offer so much support, fit in all of my running and hiking footwear and last for so long! It did take a bit for my feet to get used to them, but now that they are I can't run or hike without them! I would highly recommend for anyone with high-arches looking for better arch-support in their running/hiking footwear.

      Do you know when other sizes will be back in stock? Thanks


      Unfortunately we don't have anything else on order for this product. Just the A's and B's we have in stock at the moment.

      Shoot me an email anytime you have questions!

      Jared D.

      Expert Gearhead


      I want to purchase three Superfeet trim-to-fit...

      I want to purchase three Superfeet trim-to-fit green insole, size D, for men. Any chance that you will be receiving such size anytime soon so I can take advantage of the sale price (10% off)?


      Unfortunately it looks like we don't have an additional size D Insoles on order. I'd check back in every now and then to see if we have any in stock as things chance from time to time.

      Jared D.


      800.409.4502 ext 4055

      Any reviews on using these things in ski...

      Any reviews on using these things in ski boots? Or is there another model I should get for my ski boots?

      Hey Parker I use these in my tele boots. I don't tele all that much so I'd say if you're putting upwards of 30-40 days in you might want a custom orthotic, but for stabilizing your foot when you can't spend $250 on a footbed, these work great, and last a long time.

      I bought these last year and skied all season in them. They worked great for me and I loved them. Obviously a lot more cost effective than custom orthotics. I skied 50 days in them last winter which was a mix of inbounds, sidecountry, and backcountry touring. I definitely give these these two thumbs up!

      The recommended use for these green insoles...

      The recommended use for these green insoles includes hiking, but the description says they are for feet with medium to high arches. The yellow insoles say they are best for low to medium arches, but the recommended use says skates, cycling shoes, etc. I have flat feet, but I need insoles for my hiking boots. Which ones should I get?

      Hey Kyle,

      My advice for you is to go to a retailer in your area like REI which has them available in the stores to test the fit and feel thats best suited for your feet. Thats going to be your best bet in saving time and return shipping cost if your choice doesnt work out the first go around.

      Does anyone recommend buying a bigger...

      Does anyone recommend buying a bigger insole because of proper fit? I wear a size 11.5 boot and purchased a pair of green's that fit the boots pretty well with minimal cutting of the insole to make it fit.

      After about a week and 10 - 12 miles on them, I am still feeling as if the arch support is still too far back, resulting in painful heels / arches / feet. I love the insoles otherwise, but I just wish the arch support was located more forward than back. Someone stated they have a size 11 foot, but purchased size 13 insoles for better arch fit. Any suggestions?

      The size of insole you purchase does determine where the arch support falls in relation to the heel; so yeah you might want to get a larger size thus placing the arch further away from the heel...Its also possible that you need a more specific arch support, i.e. higher/flatter/etc... I would recommend checking out the Dr. Scholls custom fit orthotics foot mapping system... I found the system at my local Walmart and when I did the map and purchased what was suggested, I was really surprised...

      which superfeet is best for long treks and...

      which superfeet is best for long treks and backpacking. I have flat feet. THanks.

      Best Answer

      The flat feet make it sort of a tough call, but there are two ways to possibly go. The best cushioning for trekking and carrying a load would generally be these green trim-to-fits. I swear by mine. The problem with these is that they're going to provide enough arch support that it might take some time for your feet to adjust. If you go with these, you'll definitely want to wear them before you hit the trail to break them (and your feet) in. Superfeet generally recommends the blue insole for flatter feet, but they're made more for narrower everyday/casual/dress shoes. I would tend to tell you to get the Greens, test them out, see if they cause you any pain that persists. If not, you're on your way with a pair of insoles that will make a huge difference in comfort, as well as helping to correct any pronation problems that people with low arches suffer from. Hope that helped.

      I have very flat feet & love my greens! Ap air of these go in every pair of boots I buy. Be forwarned though that usually have to wear them on a couple of shorter hikes to get them broken in, but the comfort afterwards is definitely worth it. The last a long time...still using a pair from several years ago.

      Can you please tell me what size I should...

      Can you please tell me what size I should get to use in womens size 25 ski boots? In regular shoes I wear a women's 9.5 (usually translates to 26.5 mondo), but my boots, which fit great, are 25 (regular womens 8.5 or 7.5 depending on the chart). So should I order Superfeet in my regular shoe size (9.5)? Or a women's size 8.5 or 7.5? I'm really confused. Thanks

      I would go with the 8.5-10 size D. This way you can trim them down to match your foot and ski boot. The one below could possible be far too small and cause problems where as the size D should be just right after trimming. Also, you may want to check out some other superfeet options if you're feet get cold while skiing - they sell one with a thermal barrier.

      will these fit wide boots?

      will these fit wide boots?

      yes. they trim to fit, and are quite wide. be sure to go get sized in a store. i've been wearing the greens for ten years, but i wear a size larger than the normal recommended size because of my foot type and wide heel/rearfoot area. cheers.

      I just recently got the green insoles as...

      I just recently got the green insoles as a gift and I'm about to put them in my Thirtytwo Lashed snowboard boots, the problem is, the liners do not have removable liners. How would I go about trimming them and properly fitting them into the liner without any complications? Since there aren't any soles to trace, I'm afraid I'll ruin the superfeet before I even get a chance to try them out. Thanks.

      Assuming that these even work on top of existing liners (an issue in iteself), the easiest way to trim fit these without tracing is to insert the superfeet insole into your boot, seat the heal portion properly, then use your hands to feel where the material is bunching up. Then, it simply becomes a delicate process of trimming small amounts of the sides (preferably evenly on both sides) until it fits right. But also be advised that SuperFeet makes insoles specifically for footwear that does not have removable footbeds. (I think it's their blue insoles, but don't quote me on that.)

      Best Answer

      Pull regular inserts from a few of your shoes, try 'em in the snowboard boots until you find a set that is a good fit. Then trace around them on the new Superfeet, cut and done.

      I bought the blue insoles. Wore them 3...

      I bought the blue insoles. Wore them 3 hours the first day and they felt wonderful. Then about 3 to 4 hours the next day and after sleeping that night, I woke up to the same pain I had been having down the side of my leg, can't put any weight on that leg.
      Did I leave them in to long.? They felt so good.

      Hi Anna,

      Hard to say if it is related or not. What I do know about the insoles is that there is a break in period of at least two weeks for your feet. Wear them a couple hours a day for the first two weeks, and build up to wearing them all day during the two weeks.

      You might want to see a doctor for the leg pain.

      Hope this helps!

      I just bought a pair of these and have...

      I just bought a pair of these and have been wearing them for a few days. I used the insoles from my hiking shoes to trim these insoles to fit. They slide in just fine and sit exactly how they should sit. I know they are suppose to feel odd at first due to the arch support closer to the rear and I also realise that they should take a while to get used to. But here's my question, anyone have a horrible pain in the heel area until that initial break in? i have high arches and they feel great with these insoles, but my heels are simply killing me after three days use. I'm seriously considering getting that refund on these insoles, but figured I'd ask if anyone else had this problem before they broke them in after a week. I'd really like someone to tell me that after a week my heels will be fine and to hang in there cuz I made a good purchase. However, after 35 bux and three days worth of teeth gritting pain in my heels I'm second guessing whether or not these were a good idea. thanks!

      Just a little warning to anyone putting...

      Just a little warning to anyone putting them in ski boots, DON'T if you do any kind of jumps. The soles in your boots are flat so that normally your feet can spread out on impact but if you put in an insole with a cupped heel and land hard your heel is going to be hurting for a couple of weeks.

      Best Answer

      Not a question and not strictly accurate either. I jump on skis all the time with cupped insoles, no problems so far.To put it more bluntly: 'kboniface' is completely incorrect. The vast majority of stock ski boot footbeds are flat so they can fit the majority of people's feet without having any high spots (which would cause immediate pain.) Custom ski boot footbeds made by an experienced bootfitter at a ship will *always* rise up to support the natural arch and curves of the foot, including a heelcup. -Phunk

      Haven't had any problems with these in my ski boots (Dalbello Krypton Pros). As a matter of fact, these have been a savior for me, and my feet have hurt less using these footbeds than in my 22 years of skiing. And for the record, I drop 15-30 foot cliffs on a regular basis, in addition to backcountry booters. Not huge, I know, but big enough that it should cause a problem from "hard landings" if it is indeed a problem. I know people who use them in their ski boots and go even bigger than me, and haven't had any problems either.

      I'm looking for some insoles to take up a...

      I'm looking for some insoles to take up a little room and add arch support in a pair of Nordica Speed Machine 10's Size 28. Does anyone know which is the best for ski boots, and what size to get for them?

      Green's are a bit thicker than the blues so they should take up more room. Also the blues have a piece of plastic in the heel for support that can be a little tough to squeeze into ski boots. Go with size E, take out your old insoles, hold next to the superfeet insoles and trim to the same size.

      Looking for green superfeet in size E..not...

      Looking for green superfeet in size E..not shown as an option under sft003. Do you stock size "E"?I see you have "E" in Wintergreen sft005..perhaps that's the same product as your sft003?? except in larger size?