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Trim-To-Fit Green Insole
An all-around, shock-absorbing insole, the Superfeet Trim-To-Fit Green Insoles fit in ski, snowboard, or hiking boots, as well as running and casual shoes. The Green Insoles are so supportive you'll want a pair for every shoe you own.
- High-density closed-cell foam provides durable support
- Stabilizer cap supports and aligns the rearfoot
- Organic odor-control treatment naturally reduces foot odor
- Ideal for feet with medium to high arches
- Item #SFT0003
- Material
- high-density closed-cell foam
- Arch Support
- high-profile, deep heel cup
- Recommended Use
- ski, snowboard, running, hiking, casual
- Manufacturer Warranty
- 60 days
Tech Specs
What do you think about this product?
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May 9, 2019
Go with green
- Familiarity:
- I've put it through the wringer
I've used these insoles before in my running shoes and it made such a difference. These help my feet, calves, and lower back after long shifts at work. Strongly recommend!
Dave Watson
March 17, 2019
Perfect for High Arches
- Familiarity:
- I've used it once or twice and have initial impressions
- Fit:
- True to size
- Size Bought
- 6.5-8
- Height
- 5` 9"
- Weight
- 135 lbs
These are just essential for all my shoes. I have always had back pain and insoles help so much with that. I also have really high arches and these are perfect. I recommend them for anyone with feet or back pain! I am a size 8, and purchased the 6.5-8 and they fit my shoes great after I used some scissors and trimmed them. Highly recommended!
Cayla
February 8, 2019
inserts
- Familiarity:
- I've used it several times
- Height
- 5` 9"
- Weight
- 150 lbs
great for your feet
brandon huffman
February 3, 2019
Need them for every pair of shoes!
- Familiarity:
- I've put it through the wringer
- Fit:
- True to size
- Size Bought
- 11.0
- Height
- 6` 1"
My wife and I purchased these & shortly after realized that we need them for all the shoes we own. Love them! Little break in time (a week or so of wears) and your feet... and back, and neck, and legs... are feeling good as new after long hours walking or standing. The arch support does take some getting used to if you're new to insoles, but its worth it.
Tyler Thunell
December 17, 2018
Does the trick
- Familiarity:
- I've used it once or twice and have initial impressions
- Fit:
- True to size
- Height
- 5` 3"
- Weight
- 128 lbs
I started PT after learning that my body does not love when I run long distances. She suggested these to support my arch and in turn support my knees and so far they work great! They were easy to trim down.
Kate Sandy
December 15, 2018
Supportive
At one of my jobs I am on my feet all day running around, These have given me great support and make my job a lot more enjoyable.
Tova Goldstein
December 14, 2018
Great Support!
- Familiarity:
- I've put it through the wringer
- Fit:
- True to size
- Size Bought
- 11.5
- Height
- 6` 1"
- Weight
- 250 lbs
I had a Dr. recommend these a few years ago for some foot pain. I have worn these and just swap them to whatever shoes I am wearing for extra support and they are great. After starting to use them, my foot pain went away after about a week. I even tinkered with not wearing them to make sure it just wasn't in my head, and the pain came back. I now have 2 pair to use in my shoes so I don't have to swap them out so often. They are trim to fit, so having 2 pair is beneficial.
Neal Young
December 1, 2018
Fabulous!
- Familiarity:
- I've put it through the wringer
- Fit:
- True to size
- Height
- 5` 4"
- Weight
- 135 lbs
These are terrific for adding support to any type of shoe or boot - I use them in both casual shoes and Nordic boots, and they really make it much more comfortable. I got two of these, one for athletics and one for daily use.
Emily D.
November 8, 2018
These work great
- Familiarity:
- I've put it through the wringer
- Fit:
- True to size
I bought these instead of paying for custom insoles and they work great. They do take some time to break in. I can "feel" them in my running shoes as I'm breaking them in.
hillary benjamin
October 23, 2018
Pain Relieving for Post-Op
- Familiarity:
- I gave it as a gift but have feedback to share
- Fit:
- True to size
I bought these for my mom who is recovering from a double knee surgery. Her physical therapist asked her to get some shoe inserts to help keep her feet from pronating which was in turn causing her knees to be in a lot of pain post-surgery. I sent these to her, the physical therapist custom trimmed them, and my mom said they have helped significantly. She said she is able to be on her feet and moving around more since getting these because they comfortably position her feet where they need to be to avoid causing problems in her knees.
Laurel Worthen
September 4, 2018
Great support
- Familiarity:
- I've used it once or twice and have initial impressions
I bought these for an upcoming vacation where I will be walking a lot. So far they have made my shoes much more comfortable to walk in. They provide the arch support my feet need.
Dayne Christensen
August 31, 2018
Must Have
If you have feet that bother you after long days out (or even an hour in your shoes) you definitely need to try these. I did and I swap them around to every pair of shoes now. They give me the support I need and my feet feel incredible.
Emery Gaylord
August 17, 2018
Pacific Crest Trail Thru-Hiker Approved!
- Familiarity:
- I've put it through the wringer
- Fit:
- True to size
- Size Bought
- Large (wear size 12.5)
- Height
- 5` 9"
- Weight
- 140 lbs
My hiker has used 4 pairs of these insoles while hiking the entire Pacific Crest Trail in 2018. That's 2, 650 miles! He won't use any other insoles! They're perfect for supporting his arches and preventing his feet from feeling fatigued easily!
Kelsey B.
May 29, 2018
No More Ouchie Feet
My husband swears by these and transfers them from each set of shoes he has. They make standing, hiking, running, and walking so much better on his feet!
Emery Gaylord
May 25, 2018
use them in all my shoes
- Familiarity:
- I've put it through the wringer
- Size Bought
- F
- Height
- 6` 2"
- Weight
- 225 lbs
I started using superfeet trim to fit insoles in my ski boots as a good alternative to expensive custom footbeds. While superfeet aren't customized to each individual, they compared favorably to my previous custom footbeds as far as comfort and support. After years of using them in my ski boots, I developed plantar facasitis (not ski related) one summer while doing field work in a remote area in Washington state. In a bind, it was recommended by a PT friend that I try to track down the green insoles to use in my work boots. I was able to find them and they made a difference immediately. 4 years later, I use superfeet insoles in ALL of my shoes. They hold up well for a long time, though they do need to be replaced every 2 years or so. I can't recommend this trim to fit insole highly enough
Mikell Bova
February 6, 2018
So comfortable
- Familiarity:
- I've put it through the wringer
- Fit:
- True to size
- Height
- 5` 4"
- Weight
- 155 lbs
I wish I had known about these a while ago. I have a pair of hiking boots that feel good, but not great. I replaced the insoles that came with those boots with these and my boots feel so much more comfortable.
Andy M.
January 29, 2018
Great for ski boots
- Familiarity:
- I've put it through the wringer
- Fit:
- True to size
- Height
- 5` 10"
- Weight
- 150 lbs
These Green insoles are excellent for high volume use, insulation, and arch support.
Grant Kates
January 29, 2018
Great for High Arches
- Familiarity:
- I've used it several times
- Height
- 5` 7"
- Weight
- 160 lbs
I have relatively high arches and these helped out a lot. Took up that extra room under the arch so my foot was no longer getting crushed.
CJ Brish
January 3, 2018
Keeping Plantar Fasciitis at Bay
- Familiarity:
- I've put it through the wringer
- Fit:
- True to size
- Height
- 6` 1"
- Weight
- 160 lbs
Been using Superfeet for almost a decade now and they are always a game changer. I tend to get pretty bad plantar fasciitis from time to time and these single handedly mitigate the issue. Even if this isn't an issue for you they will offer great support for a more comfortable fit. Another great feature is that when you step on a nail and it goes through the bottom of your shoe the plastic sheet will block the nail from going through your foot (this actually happened).
Sam Hurst
November 14, 2017
The best long-lasting insole!
- Familiarity:
- I've put it through the wringer
- Fit:
- True to size
I hadn't tried Superfeet insoles until about a year ago, but had always struggled with sore feet because I have very high arches and trouble finding shoes with enough arch support. Once I purchased these, all of that changed! These insoles offer so much support, fit in all of my running and hiking footwear and last for so long! It did take a bit for my feet to get used to them, but now that they are I can't run or hike without them! I would highly recommend for anyone with high-arches looking for better arch-support in their running/hiking footwear.
Sara Gemmell
August 16, 2015
Do you know when other sizes will be back in stock? Thanks
Kyle C.
February 11, 2014
Will the Size "E" be back in stock any...
Will the Size "E" be back in stock any time soon?
C.K.PEIF
Kayla Weiser-Burton
February 11, 2014
Hi, thank you for your question, Unfortunately we currently do not have the size E ordered to come back into stock at this time.
January 5, 2014
I want to purchase three Superfeet trim-to-fit...
I want to purchase three Superfeet trim-to-fit green insole, size D, for men. Any chance that you will be receiving such size anytime soon so I can take advantage of the sale price (10% off)?
Gerry T.
Jared Downs
January 5, 2014
Gtop, Unfortunately it looks like we don't have an additional size D Insoles on order. I'd check back in every now and then to see if we have any in stock as things chance from time to time. Jared D. Gearhead 800.409.4502 ext 4055
December 8, 2013
Are you receiving more sizes anytime soon?...
Are you receiving more sizes anytime soon? Looking for size E Men's
JEFFREY B.
Jared Downs
January 5, 2014
Beap, We currently have the size E Men's 9.5 - 11.0 in stock. Hope this helps. Jared D. Gearhead 800.409.4502 ext 4055
September 17, 2012
Any reviews on using these things in ski...
Any reviews on using these things in ski boots? Or is there another model I should get for my ski boots?
Parker
Mark Parrett
September 18, 2012
Hey Parker I use these in my tele boots. I don't tele all that much so I'd say if you're putting upwards of 30-40 days in you might want a custom orthotic, but for stabilizing your foot when you can't spend $250 on a footbed, these work great, and last a long time.
Parker
October 8, 2013
I bought these last year and skied all season in them. They worked great for me and I loved them. Obviously a lot more cost effective than custom orthotics. I skied 50 days in them last winter which was a mix of inbounds, sidecountry, and backcountry touring. I definitely give these these two thumbs up!
August 22, 2012
The recommended use for these green insoles...
The recommended use for these green insoles includes hiking, but the description says they are for feet with medium to high arches. The yellow insoles say they are best for low to medium arches, but the recommended use says skates, cycling shoes, etc. I have flat feet, but I need insoles for my hiking boots. Which ones should I get?
Kyle Cozzens
Gary Todd
October 26, 2012
Hey Kyle, My advice for you is to go to a retailer in your area like REI which has them available in the stores to test the fit and feel thats best suited for your feet. Thats going to be your best bet in saving time and return shipping cost if your choice doesnt work out the first go around.
February 20, 2012
Will insoles make a slightly loose boot...
Will insoles make a slightly loose boot fight tighter?
Firas A.
Dave Marcus
February 20, 2012
Slightly, but don't count on insoles to fix a fit problem.
November 12, 2011
Are you placing these insoles outside the...
Are you placing these insoles outside the ski boot liner (on the shell bed), or inside the boot liner?
vik1919-0
November 12, 2011
Inside the boot liner.
May 17, 2011
Does anyone recommend buying a bigger...
Does anyone recommend buying a bigger insole because of proper fit? I wear a size 11.5 boot and purchased a pair of green's that fit the boots pretty well with minimal cutting of the insole to make it fit. After about a week and 10 - 12 miles on them, I am still feeling as if the arch support is still too far back, resulting in painful heels / arches / feet. I love the insoles otherwise, but I just wish the arch support was located more forward than back. Someone stated they have a size 11 foot, but purchased size 13 insoles for better arch fit. Any suggestions?
AlpineIce
Dean Whitehead
May 17, 2011
The size of insole you purchase does determine where the arch support falls in relation to the heel; so yeah you might want to get a larger size thus placing the arch further away from the heel...Its also possible that you need a more specific arch support, i.e. higher/flatter/etc... I would recommend checking out the Dr. Scholls custom fit orthotics foot mapping system... I found the system at my local Walmart and when I did the map and purchased what was suggested, I was really surprised...
July 26, 2010
which superfeet is best for long treks and...
which superfeet is best for long treks and backpacking. I have flat feet. THanks.
lupe
Phil Maher
July 26, 2010
The flat feet make it sort of a tough call, but there are two ways to possibly go. The best cushioning for trekking and carrying a load would generally be these green trim-to-fits. I swear by mine. The problem with these is that they're going to provide enough arch support that it might take some time for your feet to adjust. If you go with these, you'll definitely want to wear them before you hit the trail to break them (and your feet) in. Superfeet generally recommends the blue insole for flatter feet, but they're made more for narrower everyday/casual/dress shoes. I would tend to tell you to get the Greens, test them out, see if they cause you any pain that persists. If not, you're on your way with a pair of insoles that will make a huge difference in comfort, as well as helping to correct any pronation problems that people with low arches suffer from. Hope that helped.
The Triple Wide
December 15, 2010
I have very flat feet and I use the blues in all of my hiking shoes. They fit perfectly and need very little break in time. I bout a pair of the greens once, but I couldn't make it through the break in period.
Willy Syndram
December 18, 2010
Hey Lupe, I've done 3 thru-hikes on the Appalachian Trail and used the green ones each time.
Budman
June 26, 2011
I have very flat feet & love my greens! Ap air of these go in every pair of boots I buy. Be forwarned though that usually have to wear them on a couple of shorter hikes to get them broken in, but the comfort afterwards is definitely worth it. The last a long time...still using a pair from several years ago.
July 26, 2010
which superfeet is best for long treks and...
which superfeet is best for long treks and backpacking. I have flat feet. THanks.
lupe
Willy Syndram
December 18, 2010
Hey Lupe, I've done 3 thru-hikes on the Appalachian Trail and used the green ones each time.
April 7, 2010
Can you please tell me what size I should...
Can you please tell me what size I should get to use in womens size 25 ski boots? In regular shoes I wear a women's 9.5 (usually translates to 26.5 mondo), but my boots, which fit great, are 25 (regular womens 8.5 or 7.5 depending on the chart). So should I order Superfeet in my regular shoe size (9.5)? Or a women's size 8.5 or 7.5? I'm really confused. Thanks
Meredith G.
knanier
April 7, 2010
I would go with the 8.5-10 size D. This way you can trim them down to match your foot and ski boot. The one below could possible be far too small and cause problems where as the size D should be just right after trimming. Also, you may want to check out some other superfeet options if you're feet get cold while skiing - they sell one with a thermal barrier.
February 20, 2010
will these fit wide boots?
will these fit wide boots?
j.k.mason1124208
Gabe H.
February 20, 2010
yes. they trim to fit, and are quite wide. be sure to go get sized in a store. i've been wearing the greens for ten years, but i wear a size larger than the normal recommended size because of my foot type and wide heel/rearfoot area. cheers.
January 11, 2010
I just recently got the green insoles as...
I just recently got the green insoles as a gift and I'm about to put them in my Thirtytwo Lashed snowboard boots, the problem is, the liners do not have removable liners. How would I go about trimming them and properly fitting them into the liner without any complications? Since there aren't any soles to trace, I'm afraid I'll ruin the superfeet before I even get a chance to try them out. Thanks.
Terry
Jesse Lind
January 12, 2010
Assuming that these even work on top of existing liners (an issue in iteself), the easiest way to trim fit these without tracing is to insert the superfeet insole into your boot, seat the heal portion properly, then use your hands to feel where the material is bunching up. Then, it simply becomes a delicate process of trimming small amounts of the sides (preferably evenly on both sides) until it fits right. But also be advised that SuperFeet makes insoles specifically for footwear that does not have removable footbeds. (I think it's their blue insoles, but don't quote me on that.)
Paul
February 28, 2010
Pull regular inserts from a few of your shoes, try 'em in the snowboard boots until you find a set that is a good fit. Then trace around them on the new Superfeet, cut and done.
July 18, 2009
I bought the blue insoles. Wore them 3...
I bought the blue insoles. Wore them 3 hours the first day and they felt wonderful. Then about 3 to 4 hours the next day and after sleeping that night, I woke up to the same pain I had been having down the side of my leg, can't put any weight on that leg. Did I leave them in to long.? They felt so good.
Anna Augenstein
Steve Masters
August 11, 2009
Hi Anna, Hard to say if it is related or not. What I do know about the insoles is that there is a break in period of at least two weeks for your feet. Wear them a couple hours a day for the first two weeks, and build up to wearing them all day during the two weeks. You might want to see a doctor for the leg pain. Hope this helps!
April 19, 2009
I just bought a pair of these and have...
I just bought a pair of these and have been wearing them for a few days. I used the insoles from my hiking shoes to trim these insoles to fit. They slide in just fine and sit exactly how they should sit. I know they are suppose to feel odd at first due to the arch support closer to the rear and I also realise that they should take a while to get used to. But here's my question, anyone have a horrible pain in the heel area until that initial break in? i have high arches and they feel great with these insoles, but my heels are simply killing me after three days use. I'm seriously considering getting that refund on these insoles, but figured I'd ask if anyone else had this problem before they broke them in after a week. I'd really like someone to tell me that after a week my heels will be fine and to hang in there cuz I made a good purchase. However, after 35 bux and three days worth of teeth gritting pain in my heels I'm second guessing whether or not these were a good idea. thanks!
daniel roy
Kevin Curry
May 4, 2009
I've never had a problem like that. I've experience breaking in discomfort that lasted at most a week but never pain.
Cass
June 4, 2009
I've never had that problem, but according to Superfeet's website, it's possible that your heel is too wide for the heel cup. In this case, they recommend buying the next size up.
December 27, 2008
Just a little warning to anyone putting...
Just a little warning to anyone putting them in ski boots, DON'T if you do any kind of jumps. The soles in your boots are flat so that normally your feet can spread out on impact but if you put in an insole with a cupped heel and land hard your heel is going to be hurting for a couple of weeks.
kboniface
Phunk
March 9, 2009
Not a question and not strictly accurate either. I jump on skis all the time with cupped insoles, no problems so far.To put it more bluntly: 'kboniface' is completely incorrect. The vast majority of stock ski boot footbeds are flat so they can fit the majority of people's feet without having any high spots (which would cause immediate pain.) Custom ski boot footbeds made by an experienced bootfitter at a ship will *always* rise up to support the natural arch and curves of the foot, including a heelcup. -Phunk
Matthew Rothfels
April 16, 2009
Haven't had any problems with them in my tele boots.
Cass
June 4, 2009
Also, the Yellow Superfeet insoles are the ones made for ski boots.
Matthew Tabrys
September 27, 2009
Haven't had any problems with these in my ski boots (Dalbello Krypton Pros). As a matter of fact, these have been a savior for me, and my feet have hurt less using these footbeds than in my 22 years of skiing. And for the record, I drop 15-30 foot cliffs on a regular basis, in addition to backcountry booters. Not huge, I know, but big enough that it should cause a problem from "hard landings" if it is indeed a problem. I know people who use them in their ski boots and go even bigger than me, and haven't had any problems either.
November 22, 2008
I'm looking for some insoles to take up a...
I'm looking for some insoles to take up a little room and add arch support in a pair of Nordica Speed Machine 10's Size 28. Does anyone know which is the best for ski boots, and what size to get for them?
Cody T.
kboniface
December 27, 2008
Green's are a bit thicker than the blues so they should take up more room. Also the blues have a piece of plastic in the heel for support that can be a little tough to squeeze into ski boots. Go with size E, take out your old insoles, hold next to the superfeet insoles and trim to the same size.
November 20, 2008
I live in Oakland, CA where can I go in...
I live in Oakland, CA where can I go in the bat area to purchase your soles?
Karen
Michael Kisow
November 20, 2008
Google it. BC.com is only in SLC.
August 15, 2008
Looking for green superfeet in size E..not...
Looking for green superfeet in size E..not shown as an option under sft003. Do you stock size "E"?I see you have "E" in Wintergreen sft005..perhaps that's the same product as your sft003?? except in larger size?
stevecman2360541-0
moroni
November 13, 2008
Looks like these are in stock now in a size "E".The Wintergreen is also a great insole.
Jared Downs
August 17, 2015
Kyle, Unfortunately we don't have anything else on order for this product. Just the A's and B's we have in stock at the moment. Shoot me an email anytime you have questions! Jared D. Expert Gearhead 801.736.4336 jdowns@backcountry.com