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  • Kate's Real Food - Tiki Bars - One Color
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  • Kate's Real Food - Tiki Bars - One Color

Kate's Real Food Tiki Bars


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    • One Color, 1 Bar

    10 Reviews


    Surfs up for a healthy snack

    Next time your starving on the trail, satisfy your hunger island-style with Kate’s Real Food Tiki Bars. The Tiki Bar is made with organic ingredients, including coconut, honey, mango, almond butter, cashews, and lemon extract. Kate’s also includes these rice nuggets and sea salt in order to give it a nice balance of salty and sweet. The Tiki Bar is gluten-free, but unfortunately, it contains honey so it is not vegan. The Kate's Real Food Tiki Bars are a tasty and healthy way to refuel and are available as a box of 12 individually wrapped bars.

    • Organic ingredients
    • Gluten-free (not vegan)
    • Box contains 12 individually wrapped bars
    • Item #KRF0005

    Tech Specs

    Servings Per Container
    [per bar] 1, [per box] 12
    Recommended Use
    road and trailside nutrition

    Tech Specs

    • Reviews
    • Q & A

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    • Familiarity: I've used it several times

    I have sampled all sorts of Kate's bars and this one was by far the most unique. I love the coconut in it, makes for a very different, but very delicious taste. These are also made with the finest ingredients, so you really cant go wrong. I am not personally afflicted, but I have some gluten intolerant friends that love these bars. You really can't go wrong.

    Citrus and delicious!

    • Familiarity: I've put it through the wringer

    The Tiki bar is a great source of good fats from coconuts and cashews so it really sticks with ya when you are out crushin' your sport. I love to MTB and the Tiki bar keeps me fueled without sitting like a lump in my stomach. Great citrus flavor, love the hint of lemon! Plus the Kate's Real Food company has a great mission:

    Tiki is a great taste to mix it up

    • Familiarity: I've used it several times

    While running up and down mountains just about every day on foot and skis, I feel like I am endlessly packing food for training and adventures. I've been keeping a box of the Tiki bars around for when I need an easy change from the same old flavors that keep showing up in my pack. The Mango, Cashew, Coconut combo tastes so rich without being to sweet. This bar really stands out for me with out being weird. These flavors go great together. The box is getting low so I'm ordering another. Again

    Kate's Crushes

    • Familiarity: I've put it through the wringer

    I always keep a couple of these in my pack, winter or summer. Real food bars like Kate's assure that I am not putting low quality calories on board. This is sustainable fuel for mountain adventures, on so many levels. Bonus for me is knowing that this small-scale company sustains local Teton Valley, WYDAHO jobs and is a solid member of the community. Great tasting, sustainable energy, local jobs. Crusher combination.

    Tasty Tiki

    • Familiarity: I've put it through the wringer

    The most tropical of all the Kate's bars, I love the Tiki when I'm not feeling chocolate and peanut butter. These are a nice break from your standard bar and bonus: they're vegan. Packed with ingredients I can pronounce and made in the great state of Idaho, this is my go to bar for skiing, backpacking, or just a great snack!

    gets you there

    You can only take so many photos of an energy bar in its element. But its more about where that energy bar can take you anyways. I've always got a kates bar in my pocket. Its amazing how these things will pick you up if you're feeling low!

    gets you there

    pretty damn good energy bar

    • Familiarity: I've put it through the wringer

    Its nice to have a bar that is easy to eat in the mountains, when you're working hard and almost have to force yourself to eat. Kates bars don't freeze, so you can actually eat them when its cold out! Imagine that. The mango/coconut/cashew combo here is incredible, so I actually enjoy eating these on the go, which is great.

    Pretty Good Energy Bar

    • Familiarity: I've used it several times

    I like this energy bar, it is definitely a nice meal to bring with you on the trails. It has more calories than a Cliff bar which is nice and tastes pretty good too. This coconut mango was definitely my favorite flavor that I tried. I always like to bring a few of these with me when I go on longer rides.