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Jackson A.

Jackson A.

Jackson A.

Jackson A.wrote a review of on May 3, 2019

5 5

Familiarity: I've put it through the wringer

I've been following the periodised training program put forward in this book by the Andersen Brothers fort he past 4 years. In that time I've gone from a hardest red point of 5.11a to 5.13a despite working full-time and having a few other time consuming commitments. I think the approach and method is particularly suited to climbers who work full-time, and have family or other commitments where they need to maximise shorter training sessions. The book covers everything you need to know and puts forward a few models for both periodised and linear training programs.