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  • Manduka - beLONG Body Roller - Thunder
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  • Manduka - beLONG Body Roller - Thunder

Manduka beLONG Body Roller


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    • Thunder, One Size

    28 Reviews


    Your body can only do so much.

    Improve recovery after physical activity, prevent injury, increase blood flow and circulation, or just roll out tight spots with the Manduka beLONG Body Roller. This supportive, high-density roller helps you access and address particularly inflexible areas, hard-to-reach spots, or areas where your own movements don't quite accomplish what you need to. The roller is made of EVA foam (50% recycled), and it features rounded edges for improved comfort and grip.

    • High-density EVA foam (50% recycled)
    • Rounded edges for better comfort and grip
    • Item #MND000H

    Tech Specs

    EVA foam (50% recycled)
    12.8 oz
    18 x 6 in

    Tech Specs

    • Reviews
    • Q & A

    What do you think about this product?

    Have questions about this product?

    Worth it!

      I love this roller! It has a little give so it doesn't hurt my spine when rolling like on other rollers that I' have used. I use it every day and don't know how I lived before! I recommend this product and if you're on the fence, just go for it! You won't regret it.

      Holds its shape over time

      • Familiarity: I've put it through the wringer

      Some foam rollers develop a flat spot over time which is no bueno. This one has held its shape over the last 4 years and is still therapeutic.

      Perfect size for me!

      • Familiarity: I've used it once or twice and have initial impressions

      I love this foam roller! The foam used in the roller is nice and soft but still keeps it shape (no dents or imprints). It was shorter then I expected but I actually like it better because it fits my frame perfect and its easier to roll on. I would recommend this roller to any one who is new to foam rollers


        I've used super dense rollers and ones that are too soft to accomplish anything. This one is perfect for keeping your muscles happy without turning rolling into a torture session. It's shorter than other rollers - most I've used are at least the length of my yoga mat rolled up. This one is 18", which I wasn't thrilled about at first because it was unfamiliar. I've decided that I like it though - does all the same stuff and takes up less space.
        Beware if you have a household critter or full on menagerie like I do! This comes wrapped in plastic, which makes it staticky and every piece of fur in your zip code will be attracted to this thing. Ooops. I took a dryer sheet to it, and it's not attracting fur anymore, so save yourself the trouble and do that before it turns into a fuzz magnet. Also...this is not the kind of foam that will dent, but it IS the kind of foam your cat will want to obliterate. Don't leave it where those sneaky guys can get their claws into it.

        fan of the foam roller!

        • Familiarity: I've used it several times
        • Fit: True to size

        I've never used a foam roller before and thought it might be a good idea to help my sore muscles after a day riding on the mountain. This is a great first time roller because it is fairly inexpensive, but still great quality. I think the length is perfect because I don’t need to blast proton torpedoes into the Death Star in order to line up my shoulders for back stretches. In other words your shoulders will find this roller even when its behind you to work on back muscles! It only comes in one color but its a nice neutral color, so it works for me.

        Great beginner foam roller.

        • Familiarity: I've put it through the wringer

        Honestly, this is the only thing that keeps me alive after long ski days and training sessions. If you exhale really deeply while rolling out your back, you can generally get your thoracic spine to crack, too! It's neither super firm nor super soft, so it's a great intro to foam rolling.

        Manduka beLONG Body Roller

        • Familiarity: I've used it several times

        Me encanta, lo compre para mi novio por que le duele mucho su espalda, y esta super contento. Por fin encontré algo que ayuda con el dolor ya que es lo suficiente suave pero a la misma ves no es tan tieso. Estamos bien contento

        So Necessary

        • Familiarity: I've put it through the wringer

        I love this thing and keep it under my desk to use daily at work. You won't truly understand how amazing it makes your body feel until you try it yourself. This product is a good investment and you won't be sorry you made the purchase....


        • Familiarity: I've put it through the wringer

        I have had a couple of different foam rollers and this one is by far my favorite! It has the perfect amount of density. This foam roller isn't too rough on your sore muscles. Just enough to get the blood flowing and loosen up your tightness. I go running and do yoga everyday and this has helped me stay ready to go every day.

        Great for hamstrings

        • Familiarity: I've used it several times
        • Fit: True to size

        My wife has another roller with ridges that wasn't quite working for me. As others have mentioned, the density on this is great, not too hard, not too soft. I use it mostly for my hamstrings, back, quads, and calves.

        Just right

        • Familiarity: I've used it several times

        Foam rollers are so hard to find sometimes because most of the time they are too soft or too hard. This foam roller is just right. soft enough to not feel like a steel pole but firm enough to get all that lactic acid out after working out. I love using this after bouldering to help relieve my muscles.

        Not Cat Proof!

        • Familiarity: I've put it through the wringer
        • Fit: True to size

        It only took about 30 seconds after opening the roller for my cat to put a bunch of teeth marks in it haha! I really have enjoyed using this after skiing to ensure that my body can loosen and heal. I've learned that it is critical at the ripe age of 25 to take part in post activity stretching. Really enjoy the instructions and stretch recommendations that come on the packaging. Pivotal tool for anyone who constantly find themselves sore after activities!

        Gets the job done

          Great for stretching out and loosening up tight muscles, nice way to end a day of hard physical activity. I use it on my back, quads, calves, and thighs. I really like the density of this roller. Not so firm that it really hurts to use it (although you definitely know that it is working), and not so soft that you're really not doing yourself any favors. I find a good 10-15 minute session with this cures what ails you.

          Hurt so good

          • Familiarity: I've used it several times
          • Fit: True to size

          If you're active you need one of these. It gets your body back to baseline after you wear it out. It doesn't always feel good, but it is doing good. Includes some simple instructions with targeted areas.