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Torrent 3 Trail Running Shoe - Women's

4.125 out of 5 stars
80 Reviews


Size Chart


Why We Like The HOKA Torrent 3 Trail Running Shoe

Striking a happy medium for all levels of runners, the HOKA Torrent 3 Trail Running Shoe is supportive and protective enough for longer distances, yet nimble and light enough for daily training. The PROFLY+ midsole is softer in the heel and midfoot and snappier in the forefoot for balanced responsiveness, and works with the lugged sole to adapt to different terrain.


  • Agile yet supportive trail runner for do-it-all use
  • Engineered mesh upper is lightweight and breathable
  • TPU overlay on the toecap adds light protection
  • Gusseted tongue keeps trail debris out of shoe
  • 5mm drop encourages a natural gait and midfoot strike
  • PROFLY+ midsole delivers a soft and snappy ride
  • Durable rubber soles grip onto varied terrain
  • Item #HOKZ077
Upper Material
single layer engineered mesh, TPU
rubber, 4mm lugs
Support Type
Heel / Forefoot Height
21mm / 16mm
Claimed Weight
[single] 7.8oz
Manufacturer Warranty
45 day
trail running

Overall Rating

4 based on 80 ratings

Review Summary

1 Stars - 8 reviews
2 Stars - 5 reviews
3 Stars - 8 reviews
4 Stars - 7 reviews
5 Stars - 52 reviews

Fits True To Size

Screen reader users: the following list provides a visual scale to illustrate the product fit. Please refer to the heading above for the fit type in text.
Runs smallTrue to sizeRuns large

What do you think about this product?


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3 out of 5 stars

May 18, 2024

Where's the comfort

I love the color. I thought they'd be super comfortable, but they are just regular. for the price.


Originally reviewed on

1 out of 5 stars

May 8, 2024

Not comfy

These shoes have a hard sole with very little support or cushion. I have arthritis in my knees and back and was hoping to use these shoes to walk the hills in my neighborhood since they were advertised for that purpose. I cannot wear them for more than 10 minutes without some sort of insole and then they are too tight. Will be returning... hopefully can find some shoes that work. It's a shame they cost so much and don't deliver!


Originally reviewed on

5 out of 5 stars

May 1, 2024


I have them on for the first time,I noticed the soles are different , but that is the new style


Originally reviewed on

5 out of 5 stars

April 25, 2024

Support and comfort

I love the shoes to wear hiking in AZ they have comfort, support and style. The colors match the skies in AZ and I love wearing them!!


Originally reviewed on

5 out of 5 stars

April 23, 2024

I would buy another shoe in this color

Not only do I like the shoes I bought them also for the color.I get lots of compliments on the shoes and color so please put that lime green back in your. Collection's. Dina lawther

Spunky lady

Originally reviewed on

5 out of 5 stars

April 18, 2024

I will buy me a pair for me

I bought these for my sister because she is a school teacher who stands on her feet all day long. She also had to have major back surgery and her legs were still hurting. She said after wearing these Hoka it was like walking on clouds ☁️ all day!! Thanks Hoka for saving my sister's feet .

Mama Pat

Originally reviewed on

5 out of 5 stars

April 9, 2024

Perfect shoes for me!

I felt these shoes were great right out of the box. I didn't have to break them in or get used to them. To me that is the sign of a good shoe and all my Hokas have been that way.


Originally reviewed on

3 out of 5 stars

March 31, 2024

No I'm going back to my speedgoat

The cushioning is thin and hard, I jog 6 miles a day and it's uncomfortable. I bought a new insert to replace what comes with it, let's see what will happen, hopeful it helps. I like the look though but that really doesn't matter. Btw, this is my sixth pair of Hoka, the best for me is speedgoat. 5 and next is Rincon.


Originally reviewed on

5 out of 5 stars

March 20, 2024


I bought this due to I had a total knee replacement, they are comfortable and great for walking, as you must do with a knee replacement, I can walk for a couple hours with comfort and support of having a good shoe on my feet.


Originally reviewed on

5 out of 5 stars

March 19, 2024

buy again, yes i would

these shoes are great!! I have a problem with my right foot, and these shoes help me alot


Originally reviewed on