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Torrent 3 Trail Running Shoe - Men's

3.7058823529411766 out of 5 stars
51 Reviews
Current price: $104.00 Original price: $129.95
20% off
Color:Virtual Blue/Lettuce


Size Chart


Why We Like The HOKA Torrent 3 Trail Running Shoe

To keep pace and traction on trail, we lace into the HOKA Torrent 3 Trail Running Shoe. The revamped upper lets the breeze of speed flow through freely to help keep our feet cool as we chase negative splits, while the hardwearing tread bites into soft dirt and rocky sections for confident strikes and powerful toe-offs.


  • Light, rugged shoe for your fast-moving trail miles
  • Redesigned mesh upper for enhanced breathability and durability
  • Gusseted tongue stops trail debris from wriggling inside
  • 5mm drop encourages a natural stride and midfoot strike
  • Dual-density midsole absorbs shock and returns energy
  • Multi-directional lugs deliver stabilizing traction
  • Item #HOKZ076
Upper Material
single-layer engineered mesh
rubber, 4mm multi-directional lugs
Support Type
Heel / Forefoot Height
23mm / 18mm
Claimed Weight
Manufacturer Warranty
45 day
trail running

Overall Rating

3.5 based on 51 ratings

Review Summary

1 Stars - 3 reviews
2 Stars - 11 reviews
3 Stars - 7 reviews
4 Stars - 7 reviews
5 Stars - 23 reviews

Fits True To Size

Screen reader users: the following list provides a visual scale to illustrate the product fit. Please refer to the heading above for the fit type in text.
Runs smallTrue to sizeRuns large

What do you think about this product?


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2 out of 5 stars

July 15, 2024

Love the shoes. Hate the limited width options.

I love the Torrent shoe. I've owned Torrent 1 and Torrent 2. Both ripped on the right side of my right foot - I have a wide foot and kept buying regular width, so shoes kept ripping. This time decided to not buy T3 because double width isn't available. Could we please have more width options for this shoe?


Originally reviewed on

4 out of 5 stars

July 15, 2024

Not enough cushioning

The shoe was too hard for the types of trails I run in Louisiana which are mostly packed dirt or mud with very few rocks. I loved the fit and look but exchanged it for the Challenger.


Originally reviewed on

4 out of 5 stars

June 28, 2024

Not superior to the Torrent 2, but acceptable

I was a big fan of the Torrent 2. I had plantar fasciitis surgery in January 2020 and then came down with sesamoiditis in October 2022. My left pinky also needs a lot of TLC bc it is sideways. The Torrent 3 definitely still assist with these issues, but aren't as good as the Torrent 2. They lasted a shorter amount of time and the toe box seems more narrow. Still a good shoe for my orthotics and my many foot issues.


Originally reviewed on

4 out of 5 stars

June 10, 2024

Good dirt shoe but bad road shoe

I had the T2s and really liked the shoe. Put a lot of miles on it. The updates is comfortable and nicely padded on top But the sole is extremely firm and outright hard. It's uncomfortable to walk in and especially so when running on any hard surface like pavement. It's really only good on actual trails so if you're looking for a good shoe that covers both I would not recommend it. But if you only do trails i think it's good


Originally reviewed on

5 out of 5 stars

June 2, 2024

Loved these!

Bought Hoka last year ro walk around Europe and loved them. Husband's bad back and my knees felt great! This year we bought different ones and loved them even more.


Originally reviewed on

5 out of 5 stars

May 3, 2024

I absolutely love these sneakers!

I don't usually wear sneakers but when I do, I choose Hoka's. They are so comfortable, durable and stylish .


Originally reviewed on

2 out of 5 stars

March 17, 2024

Where did my outsole go..

The originals were pretty great, but the outsoles no longer stand up to anything. It's pretty rocky here in AZ but I have to shoe goo the tread back on after every run. Not sure what happened to the quality. My wife and daughter also use torrents and it has happened across all our shoes. So disappointed.


Originally reviewed on

5 out of 5 stars

March 5, 2024

Best ever

I Have problems with my feet, The shoe fit perfect, Love the look, light weight and I love em. Gonna get me another pair real soon


Originally reviewed on

2 out of 5 stars

February 27, 2024

Downgrade from prior Torrents

I had two pairs each of the Torrent and Torrent 2 - they were my favorite trail shoes for everything between a 2 mile jaunt with the dog and a 50k. The Torrent 3s are..not great. Hoka used a rubber compound for the sole that becomes incredibly slippery with any moisture whatsoever underfoot. You'd think making shoes that aren't death traps if it happens to rain would be a fairly well understood material science thing, but I guess not. They're also starting to peel on the sides, something that was an issue on the Speed Instinct line that preceeded the Torrent line. Going with two stars instead of one because they still feel good to run in (if it's dry...)


Originally reviewed on

5 out of 5 stars

February 24, 2024

Perfect Fit

First, the reviewers who say this shoe is narrow are correct. But it works great for me since I have a narrow foot. That said, Hokas are a game changer for providing comfort/support for high use, in my case walking, and the Torrent 3 is no different.


Originally reviewed on