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HOKA ONE ONE Speedgoat 4 Trail Running Shoe - Women's


Why We Like The Speedgoat 4 Trail Running Shoe

As speedy goats ourselves, we can't help but appreciate another Speedgoat when we see one. HOKA ONE ONE's Speedgoat 4 Trail Running Shoe tackles trickly terrain with speedy zest. It combines HOKA's max cush with Vibram's Megagrip rubber for reliable traction on a variety of surfaces. The foam in the midsole is lighter than previous Speedgoats, and the mesh upper feels super airy. We also appreciate the 3D-printed overlays over the upper's midfoot to keep the fit solid mile after mile.

  • Running shoes with reliable trail performance and a cushioned ride
  • Vibram Megagrip outsole rubber won't slip out in wet conditions
  • Outsole lugs provide grip on the way up and braking on the way down
  • Lightweight foam midsole ensures a soft yet responsive ride
  • Updated mesh upper delivers breathability while staying durable
  • 3D-printed overlays give your midfoot more support for tricky trails
  • Wider forefoot adds stability and greater comfort for long miles
  • Item #HOKZ01P

Upper Material
lightweight foam
Vibram Megagrip
Support Type
Heel / Forefoot Height
30 / 26mm
Claimed Weight
[single] 9.2oz
Recommended Use
trail running
Manufacturer Warranty
45 days

Tech Specs

What do you think about this product?


>Rating: 2

Too narrow - pinky toes are destroyed

Runs small
Size Bought
5` 8"

I typically road run in the Cliftons, which are great, and I was looking for something similar in a trail shoe. As soon as I put the Speedgoats on, they felt a little narrow. I thought they were just stiff and needed a little breaking in, but they ultimately peeled the skin off my pinky toes. I thought it was maybe how they were laced, so I tried re-lacing, but the shoe creased in a strange spot (right at the pinky toe) and the outer material of the shoe is rather stiff/unforgiving. After asking around, it sounds like this is a common issue for those that do well in the Cliftons. I have no other complaints about them - and those with a narrow foot would likely do just fine in them.


what is the width of this shoe? The Speedgoat 5's are quite wide.