Globe Pequot Press

Training for Climbing, 3rd Edition

If you have stoke to get stronger for the send, then open up Falcon's Training for Climbing Textbook and start studying. This instructional guide doesn't just prepare your body physically, but also mentally and emotionally. Sure you'll be spending most of your time with this book in the gym planning various workouts for different styles of climbing, but you'll also repeat lines in your head when you're panicking on the project. This third edition includes up-to-date resources from sports sciences, including how to properly heal, recover, and prevent injury.