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  • First Endurance - EFS Energy and Endurance Drink Mix - Grape
  • First Endurance - EFS Energy and Endurance Drink Mix - Fruit Punch

First Endurance EFS Energy and Endurance Drink Mix


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    • Grape
    • Fruit Punch


    23 Reviews


    Refuel faster and last longer.

    With First Endurance’s EFS Energy and Endurance Drink Mix, you don’t need to worry about cramping or dehydration during intense training. EFS’s formula delivers over 1,000mg of all five electrolytes and is fortified with clinical doses of important amino acids to boost glycogen re-synthesis and delay fatigue. Also, three different high-glycemic carbohydrate sources provide you with quick energy and increase stamina.

    • Provides over 1,000mg of all five electrolytes
    • Clinical doses of the amino acids glutamine, leucine, iso-leucine, and valine
    • Three different high-glycemic carbohydrate sources
    • Item #FIE0011

    Tech Specs

    Servings Per Container
    Recommended Use

    Tech Specs

    • Reviews
    • Q & A

    What do you think about this product?

    Have questions about this product?

    Can Pedal All Day

    • Familiarity: I've put it through the wringer

    This is my ABSOLUTE favorite drink mix for cycling. I do 1 bottle of water and 1 bottle of this for a ride. I tend to hydrate pretty well in advance of long rides, so I've gotten through 60 miles on this mix with a little supplement along the way. All in all, I think it is amazing.

    Once upon a time, I ran out, and so I rode with 1 bottle of water and 1 bottle of something-ade. It was a 60+ mile out and back, flat as Florida. Man did I notice not having my EFS.

    It has everything MY body seems to need for long pulls in the saddle.

    I ALWAYS rock the Tropical Punch. I fill bottles up halfway and get it mixed, then into the freezer night before. Morning of the ride, I top up with water from the tap and into the bottle cages. By the time I need it is ready for me and at a great temperature.

    Safe riding!!!

    Wont Ride Without it

    • Familiarity: I gave it as a gift but have feedback to share

    My fiance swears by this stuff. He competes in Ironmans and wont race without it. Definitely will be repurchasing for all his future races/training.

    Great Stuff

    • Familiarity: I've used it several times

    This stuff works great, kept me hydrated and full of electrolytes while climbing the Nose in a Day. Tastes great, just don't leave it in the sun. Mixes well just leaves some floaties in the bottom.


    • Familiarity: I've used it several times

    ...Fuel ! Great for hydration and energy in the saddle. I have used Cytomax and many other hydration products and this is my go-to from here on out. Mixes great and tastes even better. Highly recommend!

    Give it a go!

    • Familiarity: I've used it once or twice and have initial impressions

    Definitely tastes like Grape. Mixes up easy and doesn't all settle at the bottom. Used it on a few longer rides and haven't cramped up. I'll be using this as my drink for the TrueGritEpic in March. I cut it back a little bit as I don't like a thick tasting drink.

    Personal Preference!

    • Familiarity: I've put it through the wringer
    • Fit: True to size

    The EFS energy and endurance mix is by far my favorite electrolyce/carbohydrate mixed drink! I have been using this drink mix for the past 3-5 years and still use it on all of my long bike rides. Also, I have tried other sprots mix drinks but the EFS is just the best for my body! I highly encourage giving the EFS a try!

    Tasty but sometimes chunky

      I got this in the lemon-lime flavor and I do enjoy the taste of it. Excellent product with all the necessary electrolytes for rehydrating the body before, during or after any rigorous exercise. Doesn't always mix thoroughly, so it can occasionally be a bit chunky. But overall this is a great product, I will most likely buy the same one again.

      new to using, but like so far

      • Familiarity: I've used it once or twice and have initial impressions

      Used this for my first half ironman a couple weeks ago. I alternated a bottle of water with a bottle of grape EFS in water during the bike leg and felt great. Definitely plan on using more and getting more familiar with it.

      solid nutrition & tastes good

        First Endurance EFS in the grape flavor is one of my favorite nutrition products for cycling. This product not only provides hydration but energy (calories) too. I’m not an expert but the ingredients look good and it definitely tastes great. The grape flavor is extremely mild. Obviously, that’s why they call it “mild grape”. It’s not too sweet and I’ve never had any cramping with it. It’s also fairly economical compared to similar products. On long rides in hot weather I typically fill one bottle with this and the other with Skratch hydration mix.

        It works, but the taste could be better.

        • Familiarity: I've used it several times

        I used EFS for a 152 mile bike ride that I did over the summer. Great product, definitely keeps you from having cramps. It is not as smooth as some of the other drinks as far as flavor goes.

        Sweater's Delight

        • Familiarity: I've put it through the wringer

        When I'm on the bike in the summertime I sweat like a (insert crude joke here). The amount of electrolytes in EFS keep me from cramping up on long rides while I'm losing all the fluid in my body. A year or so ago they changed the formula & the lemon lime which used to be my favorite flavor became a bit too tart for my liking. After trying the Fruit Punch (too sweet) I've settled on the Orange as my new drink of choice.

        Great product

        • Familiarity: I've put it through the wringer

        When it comes to these types of drinks I've tried them all, to find the best one for me. EFS I think is spot on, with their product. Works well, I tend to feel a little more endurance and I don't cramp as much.

        Really Works

        • Familiarity: I've used it several times

        The stuff really does work. I have been taking the lime one and i don't think there is much of a taste. Add some liquid shot in the drink, and BAM... your away.

        Effective but kinda gross (lemon-lime)

          The lemon-lime tastes pretty gross, but it's the only one I've had so I don't know how the other flavors are. It doesn't have the carbs and calories of CarboRocket (which I'm going to stick with) so you definitely have to supplement with bars, gels, or whatever. I'm sure its electrolyte are great, but the taste is pretty nasty, especially when it warmed up on a hot ride.


            I love this stuff, i was previously using carboroket but i like the stronger taste of this better than the very subtle taste of other drinks like carboroket or hammer, but then again my stomach handles about anything.

            keeps my legs feeling good while riding and I dont ever gets cramps after

            Great Hydration

              I'm a big fan of First Endurance products. The energy and endurance drink is key for long rides, replacing electrolytes. I have been on rides where my friends are bonking on climbs and I'm still motoring on. I partially attribute this to staying hydrated with a product that is designed to keep your motor running. The flavors are pretty good. I'm partial to the fruit punch and grape flavors but I'm not a huge fan of the lemon-lime.