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How to Buy Women's Trail Running Shoes

Trail running shoes offer the benefits of an aggressive treads, extra-durable construction, added support structures, and sometimes, waterproof and water-resistant coatings or technologies. These shoes are all about protecting your feet from the elements when you’re running on hiking trails, fire roads, or anywhere off paved roads or sidewalks.

Traction
Deep treads and toothy lug patterns give you traction in dirt, sand, and over roots and rocks so you can safely run uphill and down.
Related Content Run Guide
Protection
Rigid toe guards, rock plates, and Gore-Tex or waterproof breathable uppers save your feet from impact, sharp obstacles, and wet weather.
Related Content The Transition to Trail Running
Support
Trail shoes are split into four categories: motion control, stability, neutral (or cushioning), and minimalist. Some trail shoes offer added medial posting or cushioning for particularly harsh off-road running. Shop Neutral Support Women's Running Shoes Shop Stability Women's Running Shoes Shop Motion Control Women's Running Shoes