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KEEN Uneek

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How to Buy Women's Trail Running Shoes

Guide

Traction

Deep treads and toothy lug patterns give you traction in dirt, sand, and over roots and rocks so you can safely run uphill and down.

Protection

Rigid toe guards, rock plates, and Gore-Tex or waterproof breathable uppers save your feet from impact, sharp obstacles, and wet weather.

Support

Trail shoes are split into four categories: motion control, stability, neutral (or cushioning), and minimalist. Some trail shoes offer added medial posting or cushioning for particularly harsh off-road running.