"It seems good" - Review of Carb Boom Carbohydrate Energy Gel - Real Fruit - Box of 24
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But I'm really not sure. I'm new to energy gels as a food source. So it's very hard for me to gauge. I would say it gave me the energy equivalent of 1/2 or 2/3 of a standard candy bar (snickers) sorry but that's my standard. Taste was fine, once you got used to it.
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