Tech Specs:

Servings:

1.5 

Pouch Cook:

No 

Burnable Package:

Yes 

Vegetarian:

Yes 

Vegan:

No 

Ingredients:

Organic Couscous, Organic Black Bean Flakes, Organic Parmesan Cheese (milk, salt, cheese cultures, enzymes), Organic Tomatoes, Organic Sweet Corn, Green Beans, Organic Peas, Sea Salt, Organic Soy Bean Miso, Organic Garlic, Organic Onions, Organic Herbs & Spices, Citric Acid and Mushrooms. 

Calories:

210 

Total Fat:

3g 

Saturated Fat:

1.5g 

Cholesterol:

5mg 

Sodium:

660mg 

Total Carbs:

34g 

Dietary Fiber:

8g 

Sugars:

2g 

Protein:

11g 

Weight:

3.2oz 

Country of Origin:

China