Tech Specs:

Servings:

1.5 

Pouch Cook:

yes 

Burnable Package:

yes 

Vegetarian:

yes 

Vegan:

yes 

Calories:

280 

Total Carbohydrates:

47 g 

Total Fat:

4.5 g 

Saturated Fat:

0.5 g 

Protein:

11 g 

Cholesterol:

0 mg 

Sodium:

860 mg 

Dietary Fiber:

4 g 

Sugars:

1 g 

Ingredients:

Organic Couscous, Organic Powdered Soy Bean Miso, Organic Pine Nuts, Boletus Mushrooms, Organic Garlic and Organic Lovage 

Weight:

3.8 oz 

Recommended Use:

eating