Tech Specs:

Servings:

1.5 

Pouch Cook:

Yes 

Burnable Package:

Yes 

Vegetarian:

Yes 

Vegan:

No 

Calories:

200 

Carbohydrates:

34g 

Fat:

3g 

Protein:

11g 

Saturated Fat:

1.5g 

Cholesterol:

5mg 

Sodium:

660mg 

Dietary Fiber:

8g 

Sugars:

2g 

Weight:

3.2oz 

Ingredients:

Couscous, black bean flakes, Parmesan cheese, tomatoes, sweet corn, green beans, peas, sea salt, powdered soy bean miso, garlic, onions, herbs, spices, citric acid, and mushrooms.