Gear Review
Mary Janes Farm Organic Northwest Garden Couscous
Item #MJF0031
|
29 in Stock
Spicy Black Bean Couscous
By Big Papa
Ranked #3 - Food
February 9, 2011
This was among my favorites of the MJF meals, but like most, it was soupy if made as directed. Cut back a couple ounces on the water, and let it sit for a few more minutes than directed. And while I love the MJF foods, I'm going with four stars, as I have to hold back on the coveted five-star food rating.
View Details: Mary Janes Farm Organic Northwest Garden Couscous
Helpful Votes: 4 Yes
Tech Specs:
- Servings:
- 1.5
- Pouch Cook:
- yes
- Burnable Package:
- yes
- Vegetarian:
- yes
- Vegan:
- yes
- Calories:
- 200
- Total Carbohydrates:
- 34 g
- Total Fat:
- 3 g
- Saturated Fat:
- 1.5 g
- Protein:
- 11 g
- Cholesterol:
- 5 mg
- Sodium:
- 660 mg
- Dietary Fiber:
- 8 g
- Sugars:
- 2 g
- Ingredients:
- Couscous, black bean flakes, Parmesan cheese, tomatoes, sweet corn, green beans, peas, sea salt, powdered soy bean miso, garlic, onions, herbs, spices, citric acid, and mushrooms.
- Weight:
- 3.2 oz
- Recommended Use:
- eating
Change me.