Tech Specs:

Servings:

2 

Pouch Cook:

No 

Burnable Package:

Yes 

Vegetarian:

Yes 

Vegan:

Yes 

Ingredients:

Organic Unbleached Wheat Flour, Organic Cane Crystals, Organic Walnuts, Organic Sucanat® (dehydrated cane juice), Organic Currants, Organic Orange Peel, Barron Flour Mill Baking Powder (aluminum/sodium/gluten-free, made w/non-GMO organic rice starch), Baking Soda, Organic Barley Malt, Sea Salt and Organic Cardamom 

Calories:

290 

Total Fat:

5g 

Saturated Fat:

0g 

Cholesterol:

0mg 

Sodium:

340mg 

Total Carbs:

56g 

Dietary Fiber:

<1g 

Sugars:

17g 

Protein:

7g 

Weight:

5.6oz