Gear Review
Clifbar Clif Shot Bloks - 18 Pack
Pocket Rocket?
By Brian Wilson
Ranked #121 - Trail Running Accessories
May 12, 2009
These are a great change of pace. Lets face it any fuel source can taste like battery acid after a 20+ hour effort. And, whilst I love to power up with gels it is nice to mix it up. Just be sure to consume with generous amounts of water. 3 blocks is roughly the equivalent of a gel packet and depending on your current fluid status needs to be consumed with about 8 oz of water. We are shooting for a 6-7% concentration. Less can delay gastric emptying and more can cause cramping, gas, dehydration and osmotic diarrhea! This is most important for running and other high output sports.
View Details: Clifbar Clif Shot Bloks - 18 Pack
Helpful Votes: 2 Yes
Tech Specs:
- Servings:
- 36
- Serving Size:
- 3 Pieces
- Calories:
- 100
- Carbohydrates:
- 24g
- Sugars:
- 12g
- Fat:
- 0g
- Protein:
- 0g
- Other:
- 70mg Sodium, 20mg potassium.
- Weight:
- [Per container] 2oz (60g)
- Recommended Use:
- Performance enhancing snack
- Ingredients:
- Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Organic Brown Rice Syrup Solids, Pectin, Citric Acid, Natural Flavor, Colored With Black Carrot Juice Concentrate, Organic Sunflower Oil, Carnauba Wax
Change me.