All items ordered were too small of portions....

Tech Specs:

Servings:

2 

Pouch Cook:

no 

Burnable Package:

yes 

Vegetarian:

yes 

Vegan:

no 

Calories:

150 

Total Carbohydrates:

28 g 

Total Fat:

2 g 

Saturated Fat:

1 g 

Protein:

6 g 

Cholesterol:

5 mg 

Sodium:

440 mg 

Dietary Fiber:

1 g 

Sugars:

1 g 

Ingredients:

Organic Unbleached Wheat Flour, Organic Rye Flour, Organic Barley Malt, Barron Flour Mill Baking Powder (aluminum/sodium/gluten-free, made w/non-GMO organic rice starch), Organic SucanatŪ (dehydrated cane juice), Organic Caraway Seeds, Sea Salt, Organic Garlic, Baking Soda and Organic Herbs. Topping: Organic Parmesan Cheese (milk, salt, cheese cultures, enzymes). (Do-It-Yourself Bulk does not include topping packet.) 

Weight:

3 oz 

Recommended Use:

eating