Tech Specs:

Servings:

1.5 

Pouch Cook:

yes 

Burnable Package:

yes 

Vegetarian:

yes 

Vegan:

no 

Calories:

190 

Total Carbohydrates:

31 g 

Total Fat:

5 g 

Saturated Fat:

3.5 g 

Protein:

15 mg 

Cholesterol:

15 mg 

Sodium:

690 mg 

Dietary Fiber:

3 g 

Sugars:

1 g 

Potassium:

7 g 

Ingredients:

Organic Potato Flakes (potatoes, mono- & diglycerides, citric acid), Organic White Sharp Cheddar Cheese (milk, salt, cheese cultures, enzymes {vegetable rennet}), Sea Salt, Organic Spinach, Organic Garlic, Organic Onions, Organic Black Pepper and Citric Acid. 

Weight:

2.8 oz 

Recommended Use:

pie-hole stuffing