Tech Specs:

Servings:

1.5 

Pouch Cook:

yes 

Burnable Package:

yes 

Vegetarian:

yes 

Vegan:

yes 

Calories:

200 

Total Carbohydrates:

34 g 

Total Fat:

3 g 

Saturated Fat:

1.5 g 

Protein:

11 g 

Cholesterol:

5 mg 

Sodium:

660 mg 

Dietary Fiber:

8 g 

Sugars:

2 g 

Ingredients:

Couscous, black bean flakes, Parmesan cheese, tomatoes, sweet corn, green beans, peas, sea salt, powdered soy bean miso, garlic, onions, herbs, spices, citric acid, and mushrooms. 

Weight:

3.2 oz 

Recommended Use:

eating