i found the instructions for heat molding these confusing. not sure what toe cap hight is, or what a foot bed is (that aka a insole?) if anyone as clearer instructions id be in your debt, thx.

thx dave, they turned out great, appreciate the advice.

The foot bed is the insole. I have no idea what those crazy Italians mean by "top-cap." The procedure is pretty standard for molding liners: You'll want to use a convection oven to make sure the liners heat evenly. Preheat to 250º. Place the liners in the oven - I've heard on a foil-lined cookie sheet, but I've used the bare rack without issue - for 10-15 minutes. You want them to look puffed up like a marshmallow. While they're heating, prep your feet. I like to use the same socks I'll be using in the boots later to get the right fit. Put a neoprene toe cap on under the sock. If you don't have toe caps, you can make them out of whatever you have around the house. The point is to spread your toes a little bit to give them room once the boot cools. I've used cotton balls and packaging tape. Also, grab a 2x4 out of the garage and put it on the floor. When the liners are heated up, pull them out, toss your footbeds in there and put them on your feet, cranking the inner laces. Then shove your liner-clad feet into the boots, being careful to keep them straight and not snag them on anything. Lace them like you normally wear them, kick your heels to get them set into the boots, and stand with the toes of the boots on the 2x4 for about 10 minutes. At the end of the 10 minutes, pull your feet out, tie the boots back up, and let them sit until they cool entirely. Also, never listen to Italians. They'll try to steal your women.