..I'm doing my first obstacle course type challenge...the jailbreak dash very soon. I will be running through mud, through a stream, climb rocky banks and hay bales. I have to crawl under barbed wire in muddy water as well as climb up all sorts of things where I will need some traction to get through it.

What type shoe would you recommend for this 3.8 mile course?

Tech Specs:

Material:

[Upper] Quick-drying breathable mesh, textile 

Sole:

[Outsole] Running Contragrip; [midsole] triple density EVA; [midsole] pronation control 

Arch Support:

High 

Lacing:

Salomon Asymmetrical Quicklace 

Shank:

3D Advanced chassis 

Weight:

[Pair, size 7] 12oz 

Recommended Use:

Trail running, hiking, casual wear 

Manufacturer Warranty:

1 Year 

Country of Origin:

China