does this watch have a wrist band or is it cycling specific?

Tech Specs:

Altimeter:

Yes 

Barometer:

No 

Heart Rate Monitor:

Yes, Polar OwnZone guides you through individual exercise zone 

Chronograph:

Yes, automatic lap recording for up to 99 laps 

Thermometer:

Yes 

Digital Compass:

No 

Adjustable Declination:

No 

Low Battery Indicator:

Yes 

PC Compatible:

Yes, transfer exercise data from unit to polarpersonaltrainer.com via Polar WebLink, Polar ProTrainer 5 software compatible 

Waterproof:

No, splash-proof 

Backlight:

Yes 

Alarms:

1 Time with snooze, 3 HR-based target zones with visual and audible alarms 

Size:

Medium 

Recommended Use:

Pro training, racing, cycling 

Manufacturer Warranty:

2 Years