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Montrail knows what trail runners need—lots of stable cushioning, a low center of gravity, and a fit that's snug at the heel and roomy at the toes. The Montrail Women's Continental Divide Trail Running Shoe has it all. These shoes give the aggressive trail runner everything she needs to take on the burliest trails. Terra Hex lining in the heel and forefoot displaces strikes from sharp rocks and prevents heel-lift, while a wide toe-box eliminates painful contact points on rugged downhills. A TPU heel support and internal panels lock your foot in place, and Montrail's Gryptonite soles provide sure-footed grip over any terrain. The double-mesh upper dries quickly after stream crossings and provides tons of ventilation on those hot days.
Bottom Line: Rough trails? These shoes can take 'em.
I normally use inserts since I have high arches but in my Montrails I've been able to use them without since they have a decent arch support. Hope that helps!