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Mary Janes Farm Organic Black Bean Corn Cakes

Mary Janes Farm Organic Black Bean Corn Cakes

Item #MJF0007|75 in Stock – Ships Wicked Fast

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Mary Janes Farm Organic Black Bean Corn Cakes

Gooey goodness that's hard to resist. Nothing beats honey drizzled over hot corn cakes. These irresistible, slightly sweetened cakes contain both cornmeal and sweet corn kernels in addition to black bean flakes. For this treat, Mary Jane invented three methods of preparation. You can use the stovetop skillet-bake instructions, the oven-bake instructions or make an 8" Tarte Tian crust.

Bottom Line: Delectable backcountry cuisine.

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Tech Specs:

Servings:	2
Pouch Cook:	No
Burnable Package:	Yes
Vegetarian:	Yes
Vegan:	Yes
Ingredients:	Organic Unbleached Wheat Flour, Organic Yellow Corn Meal, Organic Cane Crystals, Organic Sweet Corn, Organic Black Bean Flakes, Barron Flour Mill Baking Powder (aluminum/sodium/gluten-free, made w/ non-GMO organic rice starch), Sea Salt and Baking Soda. Topping: Honey (Do-It-Yourself Bulk does not include honey packet).
Calories:	220
Total Fat:	1g
Saturated Fat:	0g
Cholesterol:	0mg
Sodium:	400mg
Total Carbs:	47g
Dietary Fiber:	3g
Sugars:	7g
Protein:	6g
Weight:	5.1oz

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Mary Janes Farm Organic Black Bean Corn Cakes

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Mary Janes Farm Organic Black Bean Corn Cakes

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