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Mmm... Spine Protection

    I like this vest because its easy to forget you're wearing it. It is easily adjustable too. I'm 5'10" 150 and I ordered the medium. It fits well, but if I were any bigger I would definitely want a large. It breaths fairly well, although your back will get a little toasty (duh). I also agree that a little more chest protection would be nice, but it is good for the price.

    A little more...

    I did eventually upgrade to a large and I was happy with the size. Somewhere in-between a medium and a large for my size would be great,but I do like the large more. Slightly longer spine protector and a little less snug. Obviously it depends on how barrel-chested you are... or not, but based off height and weight i would say (in my opinion), if you are taller that 5'10" and/or weight more than 145, go large, if you are smaller than that, go medium. Backcountry has an awesome return/exchange policy either way just in case