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- Book: Training For Climbing - 2010
Book: Training For Climbing - 2010 BCS
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Covering everything from nutrition and injury prevention to mental skills and strength training, Eric Horst’s Training For Climbing has long been considered the definitive resource for climbers looking to take their game to the next level. This expanded second edition draws on new research and developments to help you design your own training program and up your skills, whether you’re gunning for V-hard boulders or multi-day wall routes.
Bottom Line: An essential resource for any climbing training program.
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