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Metolius Rock Rings CNC 3D

Item #MET0285|12 in Stock – Ships Wicked Fast

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Metolius Rock Rings CNC 3D

When you can’t get out to the crags or the gym, hang up the Metolius Rock Rings and squeeze in a workout. Unlike a hangboard, the Rock Rings’ free-hanging, single-point suspension allows your joints to rotate and prevents injury. Large top jugs and three sizes of incut holds allow for comprehensive training, and the portable design lets you bring and hang them anywhere.

Bottom Line: Train on the go with the Metolius Rock Rings.

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Rock’in the Rings

By: Ryan Prentiss
July 30, 2009

I bought the Rock Rings as a handy addition to my basement Bouldering Cave and it does a superb job providing a quick and effective upper-body workout. The Rock Rings are ideal for doing free hanging pull-ups, developing finger strength and working your core. Don’t waste your time or money on those expense infomercial door mounted pull-up bars get the rock rings and have fun training. Check out this fun 10-minute training routine - http://www.metoliusclimbing.com/pdf/Training_Board_Brochure.pdf

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						Was this helpful?
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							  <h4 class="thread_info">
								  <a href="#" onclick="BCNTRY.wall.PDP.toggle_comments_onclick(this, 'cpi', '${id}');return false;" class="comments_toggler">${comment.comment_count} {if comment.comment_count == 1} Comment {else} Comments {/if}</a> 
								  Last Comment: <span class="cpi_date">${comment.latest_comment_submit_dt}</span>
								  by: <a class="user_profile_link"  href="${comment.profile_url}">${comment.latest_comment_user_display_name}</a>
							  </h4>
						 </div>
						 <div class="threaded_comments_cpi"></div>
					</p>
				{/if}
				<div class="error_message"></div>
				{if comment.solicit_comment_display == 'normal'}
					<div class="inline_solicitation">
					  <div class="comment_container">
							<form class="provide_comment_form" name="comment_cpi" method="POST" enctype="multipart/form-data" action="https://www.backcountry.com/store/content_upload/cpicomment/MET0285/${id}" >
								<input type="hidden" name="content_id" value="${id}" />
								<input type="hidden" name="content_type" value="cpi" />
								<div class="error_message"></div>
								<div class="textarea_container"> 
									<textarea class="comment_content" name="comment_content" onkeyup="BCNTRY.wall.PDP.comment_content_onkeyup(this.form)" onfocus="BCNTRY.wall.PDP.comment_content_onfocus(this.form)">Write your comment here...</textarea>
									<input type="hidden" name="comment_content_default" value="Write your comment here..." /> 
								</div> 
								<input type="image" src="http://content.backcountry.com/images/bcs/buttons/comment_it.gif" alt="Submit Comment"  class="answer_it_button" /> 
								<span class="comment_chars"></span>
							</form>
						</div> 
					</div>
				{elseif comment.solicit_comment_display == 'collapsed'}
					<div id="comment_solicit" class="comment_solicit">
						<p><a href="http://www.backcountry.com/store/content_upload/cpicomment/MET0285/" rel="nofollow">Comment on ${user.display_name}'s photo ></a></p>
					</div>
				{/if}
		 	</div> 
		 	<div class="error_message"></div>
		</div> 
	{elseif display == 'flagged'}
		<div class="cpi_item">
			<div class="cpi_text">
				<p class="user_flagged_text">
					<span onclick="BCNTRY.wall.PDP.flag_cpi_show_onclick(this, '${id}')">
						<a href="#" onclick="return false;" rel="nofollow">${flagged_description}</a>
					</span>
				</p>
			</div>
			{if message}<div class="cpi_flagged confirmation">${message}</div>{/if}
		</div>
	{/if}

<div class="flag_container">
		<form class="flag_as_offensive" method="post" onsubmit="return false;" action="#">
			{if content_type == 'comment'}
				<input type="hidden" name="comment_id" value="${comment_id}"/>
			{else}
				{if content_type == 'answer'}
					<input type="hidden" name="question_id" value="${question_id}"/>
				{else}
					<input type="hidden" name="question_id" value="${content_id}"/>
				{/if}
				
				<input type="hidden" name="answer_id" value="${content_id}"/>
				<input type="hidden" name="cpi_id"    value="${content_id}"/>
				<input type="hidden" name="review_id" value="${content_id}"/>
			{/if}
			<span class="flag_close" onclick="BCNTRY.wall.PDP.close_dialog_onclick(this)"><a href="#" onclick="return false;" rel="nofollow"><img src="http://content.backcountry.com/images/bcs/pdp/flag_close.gif" alt="Close the flagging form" class="flag_close"/></a></span>

<h4>Something rub you the wrong way?</h4>
			<p>Thanks for pointing it out. We'll send it immediately to our clean up crew. If you don't mind pointing us in the right direction...</p>
			<div class="error_message"></div>
			<p>
				This post was:
				<input type="text" name="flag_description" />
				(Optional)
			</p>
			<div class="clearb"></div>
			{if is_from_carousel}
				<input class="save_answer_button" onclick="BCNTRY.wall.PDP.flag_carousel_${content_type}_submit_onclick(this.form)" src="http://content.backcountry.com/images/bcs/buttons/save_qa.gif" type="image" />
			{else}
				<input class="save_answer_button" onclick="BCNTRY.wall.PDP.flag_${content_type}_submit_onclick(this.form)" src="http://content.backcountry.com/images/bcs/buttons/save_qa.gif" type="image" />
			{/if}
		</form>
	</div>

<div class="review" id="review_${review_id}">
		<div>
			{if image_url_small}
				<div class="content_image">
                    <a class="cpi_zoom" rel="nofollow" href="${image_url_large}" onclick="track_pdp_user_image_zoom();return hs.expand(this);">
						${image_el_small}
					</a>
					<span class="zoom_link" onclick="track_pdp_user_image_zoom();return BCNTRY.product_wall_image_zoom(this)"><a class="cpi_zoom" rel="nofollow" href="${image_url_large}" onclick="return false;">Zoom</a></span>
					</a>
				</div>
			{/if}
			${review_rank_img}
			<h3><a href="${review_link}">${title}</a></h3>
            <p>By: <a class="user_profile_link" href="${review_profile_link}"> ${review_display_name} </a>
                   <a class="user_profile_link" href="${review_profile_link}"><img class="minipro_icon" src="http://content.backcountry.com/images/bcs/profile/minipro_icon.gif" alt="" /></a>
				   {if user.badges}
					   	{for badge in user.badges}
							${badge.image_el}
						{/for}
					{/if}
                <br/><span class="review_date">${review_date}</span></p>			
            <div class="review_text">
            <p>${review_comments}</p>
            </div>
            <form class="helpfulness_form">
                <input type="hidden" name="content_type" value="review" />
                <input type="hidden" name="content_id" value="${review_id}" />
                <input type="hidden" name="is_helpful" value="" />
                <p>
                    Was this helpful?
                    ${helpful_html}
                </p>
				<p class="review_options">
					<span class="flag_link" onclick="BCNTRY.wall.PDP.flag_review_onclick(this, '${review_id}')"><a href="#" onclick="return false;" rel="nofollow">Flag</a></span>
       	               <span class="improve_link" onclick="window.location='${editReviewURL}'">
              		       	<a href="#" onclick="return false;" rel="nofollow">Tweak This</a>
       	       	       </span>
     					<span class="edit_img_link" onclick="BCNTRY.wall.PDP.inactivate_review_submit_onclick(this, '${review_id}')">
				   		<a href="#" onclick="return false;" rel="nofollow">Delete Review</a>
					</span>
				</p>
				<div class="confirmation">Thanks for the review, ${review_display_name}.</div>
           </form>
		</div>
	</div>

{if display == 'normal'}
		<input type="hidden" id="review_${review_id}_title" value="${title}" />
		<input type="hidden" id="review_${review_id}_rank" value="${rank}" />
		<input type="hidden" id="review_${review_id}_body" value="${body}" />
		<input type="hidden" id="review_${review_id}_img_url" value="${image_url_small}" />
		${rank_image}
		<div class="review_item">
			{if image_url_small}
				<div class="content_image">
                    <a class="cpi_zoom" rel="nofollow" href="${image_url_large}" onclick="track_pdp_user_image_zoom();return hs.expand(this);">
						${image_el_small}
					</a>
					<span class="zoom_link" onclick="track_pdp_user_image_zoom();return BCNTRY.product_wall_image_zoom(this)"><a class="cpi_zoom" rel="nofollow" href="${image_url_large}" onclick="return false;">Zoom</a></span>
					</a>
				</div>
			{/if}
			<div class="content_right{if ! image_url_small} expanded{/if}">
				<h3><a href="${review_link}">${title}</a></h3>
				<p>By: <a class="user_profile_link" href="${user.profile_url}">${user.display_name}</a> 
					<a class="user_profile_link" href="${user.profile_url}"><img class="minipro_icon" src="http://content.backcountry.com/images/bcs/profile/minipro_icon.gif" alt="" /></a>
					{if user.badges}
						{for badge in user.badges}
							${badge.image_el}
						{/for}
					{/if}
					<br /><span class="review_date">${date}</span>
				</p>
				<div class="review_text"><p>${body}</p></div>

<form class="helpfulness_form">
						<input type="hidden" name="content_type" value="review" />
						<input type="hidden" name="content_id" value="${review_id}" />
						<input type="hidden" name="is_helpful" value="" />
					<p>
						Was this helpful?
						${helpful_html}
					</p>
				</form>
				<p class="review_options">
					{if flagged}
						<span class="flag_link" onclick="BCNTRY.wall.PDP.unflag_review_onclick(this, '${review_id}')"><a href="#" onclick="return false;" rel="nofollow">Un-Flag</a></span>
					{else}
						<span class="flag_link" onclick="BCNTRY.wall.PDP.flag_review_onclick(this, '${review_id}')"><a href="#" onclick="return false;" rel="nofollow">Flag</a></span>
					{/if}

{if owned_by_current_user}
							<span class="improve_link" onclick="BCNTRY.wall.PDP.edit_review_onclick(this, ${review_id})">
								<a href="#" onclick="return false;" rel="nofollow">Tweak This</a>
							</span>
							<span class="edit_img_link" onclick="BCNTRY.wall.PDP.inactivate_review_submit_onclick(this, '${review_id}')">
							<a href="#" onclick="return false;" rel="nofollow">Delete Review</a>
						</span>
					{/if}
				</p>
			{if message}<div class="review_flagged confirmation">${message}</div>{/if}
			<div class="error_message"></div>
		</div>
		</div> 
		<div class="the_comments">
		{if comment.comment_count > 0}
			<div class="comment_summary" id=${comment.comment_count}>
				  <h4 class="thread_info">
					  <a href="#" onclick="BCNTRY.wall.PDP.toggle_comments_onclick(this, 'review', '${review_id}');return false;" class="comments_toggler">${comment.comment_count} {if comment.comment_count == 1} Comment {else} Comments {/if}</a> 
					  Last Comment: <span class="review_date">${comment.latest_comment_submit_dt}</span>  
					  by: <a class="user_profile_link"  href="${comment.profile_url}">${comment.latest_comment_user_display_name}</a>
				  </h4>
			 </div>
		{else}
			<div class="comment_summary" id=0></div>
		{/if}
			 <div class="threaded_comments_review"></div>
		{if comment.solicit_comment_display == 'normal'}
			<div class="inline_solicitation">
			  <div class="comment_container">
					<form class="provide_comment_form" name="comment_review" method="POST" enctype="multipart/form-data"  action="https://www.backcountry.com/store/content_upload/reviewcomment/MET0285/${review_id}">
						<input type="hidden" name="content_id" value="${review_id}" />
						<input type="hidden" name="content_type" value="review" />
						<div class="error_message"></div>
						<div class="textarea_container"> 
							<textarea class="comment_content" name="comment_content" onkeyup="BCNTRY.wall.PDP.comment_content_onkeyup(this.form)" onfocus="BCNTRY.wall.PDP.comment_content_onfocus(this.form)">Write your comment here...</textarea>
							<input type="hidden" name="comment_content_default" value="Write your comment here..." /> 
						</div> 
						<input type="image" src="http://content.backcountry.com/images/bcs/buttons/comment_it.gif" alt="Submit Comment" class="answer_it_button" /> 
						<span class="comment_chars"></span>
					</form>
				</div> 
			</div>
			<div class="clearb"></div>
		{elseif comment.solicit_comment_display == 'collapsed'}
			<div id="comment_solicit" class="comment_solicit">
				<p><a href="http://www.backcountry.com/store/content_upload/reviewcomment/MET0285/" rel="nofollow">Comment on ${user.display_name}'s review ></a></p>
			</div>
		{/if}
		</div> 
	{elseif display == 'flagged'}
		<div class="review_item">
			<div class="review_text">
				<p class="user_flagged_text">
					<span onclick="BCNTRY.wall.PDP.view_flagged_review_onclick(this, '${review_id}')">
						<a href="#" onclick="return false;" rel="nofollow">${flagged_description}</a>
					</span>	
				</p>
			</div>
			{if message}<div class="review_flagged confirmation">${message}</div>{/if}
		</div>
	{/if}

{if display == 'normal'}
 		<div class="comment_info">
			<p>By: <a class="user_profile_link" href="${user.profile_url}">${user.display_name}</a> 
				<a class="user_profile_link" href="${user.profile_url}"><img class="minipro_icon" src="http://content.backcountry.com/images/bcs/profile/minipro_icon.gif" alt="" /></a>
				{if user.badges}
					{for badge in user.badges}
						${badge.image_el}
					{/for}
				{/if}
				<br />
				<span class="comment_date">${date}</span>
			</p>
		</div>
		<div class="comment_content">
		<div class="comment_text"><p>${body}</p></div>
	
		<p class="comment_options">
			{if flagged}
				<span class="flag_link" onclick="BCNTRY.wall.PDP.unflag_comment_onclick(this,'${id}')"><a href="#" onclick="return false;" rel="nofollow">Un-Flag</a></span>
			{else}
				<span class="flag_link" onclick="BCNTRY.wall.PDP.flag_comment_onclick(this, '${id}')"><a href="#" onclick="return false;" rel="nofollow">Flag</a></span>
			{/if}
			<div class="error_message"></div>
		</p>
		
		<form class="helpfulness_form">
			<input type="hidden" name="content_type" value="comment" />
			<input type="hidden" name="content_id" value="${id}" />
		   	<input type="hidden" name="is_helpful" value="" />
			<p>
           		Was this helpful?
	           	${helpful_html}
    	  	</p>
		</form>

</div>
		{if message}<div class="comment_flagged confirmation">${message}</div>{/if}
	{elseif display == 'flagged'}
			<div class="comment_text">
				<p class="user_flagged_text">
					<span onclick="BCNTRY.wall.PDP.view_flagged_comment_onclick(this, '${id}')">
						<a href="#" onclick="return false;" rel="nofollow">${flagged_description}</a>
					</span>
				</p>
			</div>
			<div class="error_message"></div>
			{if message}<div class="comment_flagged confirmation">${message}</div>{/if}
	{/if}

Change me.

Tech Specs:

Weight:: 5lb 4oz (2400g)
Recommended Use:: Training for climbing
Manufacturer Warranty:: 1 Year

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Metolius Rock Rings CNC 3D

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Metolius Rock Rings CNC 3D

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