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Book: Cyclist's Training Manual
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Book: Cyclist's Training Manual
The Cyclist's Training Manual gives definitive training information for newbie cyclists and intrepid racers alike. Authors Guy Andrews and Simon Doughty cover the entire spectrum of cycling training from road racing to downhill mountain biking and cyclo-cross and draw on a variety of pros and coaches for expert advice. Whether you want to develop a new training program or just get an added edge over the competition, the Cyclist's Training Manual has the step-by-step guidance you need.
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