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A sculpted fit, a smooth ride, and a weight that's easy on your feet.

Wave plate technology makes the Mizuno Men's Wave Rider 16 Running Shoe a stand-out choice for neutral runners or mild over-pronators on a mission to conquer high-mileage runs. This shoe feels like it was sculpted for your foot and tuned to your personal running style right out of the box. Ample cushioning smooths out rough roads, Wave Plate technology gives the chassis a responsive spark, and a well-ventilated upper keeps your foot cool on hot days.

  • Mizuno Airmesh upper feels cool and lightweight, and it flexes comfortably
  • Heat-bonded suede overlays secure the fit in the forefoot so you get superior shoe hold when you roll off your toes
  • Dynamotion Fit eliminates stress points in the shoe upper so the shoe moves seamlessly with your foot throughout your stride
  • Mizuno Wave technology uses a unique midsole shape that dissipates impact forces away from the foot so you get a smoother, more cushioned foot strike
  • Wave Technology plate is made of Pebax Rnew which is a plant-based oil that requires less carbon to manufacture than traditional cushioning materials
  • AP+ cushioning offers increased rebound energy and results in a bouncier feeling from step to step
  • SmoothRide Engineering utilizes a flexible, grooved sole structure that encourages a natural roll from your heel to your forefoot and that helps you explode off your toes with more power
  • X10 sole utilizes a combination of carbon and rubber material to increase durability and traction where you need it the most

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Mizuno Wave Rider 16 Running Shoe - Men's

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Here's what others have to say...

4 5

Matthew Richardson

Member since 
  • Gender: Male
  • Familiarity: I've put it through the wringer

The Mizuno Wave Rider have always been a great shoe and this one did not disappoint. The wave rider was an amazing base trainer for me, I put about 500 miles on them and they handled it great. They are great for the road or the trail. The main advantage of this shoe is how light it actually is. Most trainers feel heavy to me, I tend to run in a lot lighter of a shoe and this one was a great base builder. If you like a ton of bounce in your shoes this may not be the best option. The shoe provides cushion but not so much that it makes it heavy or noticeable. If you want a great light weight trainer you can't go wrong with this shoe.

Anton Kudris

Member since 
Responded on

so why only 4 stars?

Matthew Richardson

Member since 
Responded on

They made my feet blister kind of bad, Tons of other people that I know have no problems. Personally for me they were 4 but i'm sure for some they are 5 stars. I still liked them a lot.