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During your trail run, you may be seeking to forget all your problems, or to think them through and resolve them; regardless of what your brain is doing, your feet are enjoying the support and comfort of the Mizuno Women's Wave Ascend 6 Trail Running Shoe. Lighter than a trail runner has any business being, the Ascend offers performance support for mild over-pronators, and also features the trail-specific, bi-directional Wet Traction outsole compound that delivers excellent grip in all conditions.

  • Unique Wave midsole shape dissipates impact for a smoother, more cushioned feel
  • SmoothRide engineering creates a smooth, rocking-chair-like transition from heel to toe on every step
  • Dynamotion Fit wraps your foot in a stretchy upper to eliminate bunching, sliding, and friction
  • AirMesh upper offers excellent breathability and cool comfort
  • X10 carbon-reinforced rubber improves wear and adds traction in the heel area of the outsole

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Here's what others have to say...


Great shoes!

    These are the only trail running shoes I buy now. They fit my feet perfectly, and have great grip. I wear a 6 1/2 street shoe, but order a size up for my running, hiking, and trail shoes. A 7.5 fits me perfectly.


    They Rock the rocks! (and water)

      I am a runner and Mizuno is my brand so I was really pumped to see these. I ordered the men's version a 1/2 size up from my normal shoe and it's a good thing because they fit just like my smaller runner shoes. I wore these on a 26.7 mile trail that has at least 20 wet river crossings. They drained really well. I wore spandex/polyester socks and the combination kept my feet feeling good the whole trail. The trail I took has plenty of rocks and 7 hills of 500 to 700 ft elevation gain. The shoes took the water and the rocks and gave me an excellent ride. I did this trail a few weeks ago with a pair of hiking shoes and the Mizuno's have my feet feeling better and gave me a better feel for the trail than the hikers.