Description
Here's the gear; the training part is up to you.
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Share your thoughts
What do you think of the
Metolius Wood Grips Compact Training Board
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Work out while you stay in
Arthur Debowski
Member since
I'm writing a dual review for the Compact board and the Back Board.
Installation: The backboard is a nice product as I don't have a saw or the ability to round and smooth the edges from a piece of plywood (which I'm sure is a bit cheaper but then again my time isn't free). After finding the studs I was going to mount to the only extra work I had to do which made the mounting much easier was predrilling my mounting hole so the included mounting screws would go in smoothly.
The training board itself is already predrilled so you basically just have to choose your location on the backboard and then make sure you have enough clearance above the board for pullups and in front for levers and other body work. I used a level app on my iPhone to check the board for being level and then just fired in the screws. I would say the whole thing took me about 30 minutes and most of that was finding my drill and screw bits.
Use: Becuase I lack discipline and imagination I grabbed the Digit Trainer App from the iTunes App Store for my iPhone and it comes preloaded with a bunch of workouts and the ability to make your own. I just put the phone on a stool in front of the board and go to town. The hangboard is as great training tool to be sure. Initially I was a bit bummed that none of the grips on there are really all that bad but in terms of doing hard workouts and not destroying my tendons I'm ok with the grip depths. If I need the trainging to be harder I can just increase hangs or decrease rests.
This is a great supplement to going to the gym when I don't feel like schlepping across town or the weather sucks and I'm stuck in doors. It really is amazing how worked you can get with just a 10 or 20 minutes workout.
PS. I know the mount looks crooked in my photo but its actually jus a sloping cieling in our apartment, the board is level.
Metolius..is here to pump...you...up!!
Mikalae
Member since
- Gender: Male
- Familiarity: I've used it several times
Ive got a Simulator & the Wood Grip (Compact), and I like my hangin' on my woody the best . Defiantly saves your skin for the rocks (or plastic at the gym). Still get an excellent work out and seems to need less brushing than my other Metolius board. Nice gentle slopers & jugs up top for Levers, L-Sits or serious sets of pull ups. Has various pockets in 2,3,4 finger variety all about a whole pad, defiantly enough to keep your hands from being idle. Only wish it had some flat slopers like the Sim board but can't beat the compact size and wood look. Get one, train, then go crush rocks with your hulk like grip strength!
Website picture much nicer ....
bohp96334
Member since
- Gender: Male
- Familiarity: I've used it several times
Website picture much nicer than what you get. I had to paint mine with oak color because the board was a bit ugly. Also had many black burn spots ( heat damage) after forstner bits used for cutting edges.
Overall it?s a GREAT TRAINING TOOL.
Smooth Moves
Joey Sweeney
Member since
Looks slick above your door and has plenty of options for a good workout. The sloper on the top is perfect for mixing it up and is big enough to match both hands on it. I mounted mine a little bit above a pull up bar so I can climb from the bar up to the board and back down.
Great Skin saving work out
Justin Brown
Member since
I love this thing. I have had for just over a year and here's a few things that make is so great:
1. The wood is really smooth and saves your skin for the real rocks
2. There is a wide variety of holds including a sloper which the larger version doesn't have
3. It looks awesome hanging above any door.
what is its size?
Levi
Member since
what is its size?
Jared McDaniel
Member since
24.5 inches wide x 6 inches tall.
-Jared

Tim Cheneval
Member since