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Pull-ups are the currency of climb training, so get rich with the Metolius Portable Power Grips. These custom-carved wooden blocks help you blast your arms while offering the flexibility to tailor your exercises and workout.

  • Four-hold combination lets you add variety to your pull-up training
  • Compact and light for easy storage and travel
  • Recommended for body weight exercises only

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Here's what others have to say...


Gangster Grips

  • Familiarity:I've used it several times

All I can say is you will not be disappointed. Your mind is the only thing that will limit your workout with these. Great piece of training gear!

Gangster Grips

Changing the game up a bit

  • Familiarity:I've put it through the wringer

I've been using my wooden hang board for quite a while now. This Christmas I added the power grips to the wall. Love them. Took a little while to smooth them out and get rid of some of the friction so you have to use more finger strength. Transitioning from the board to the grips is a great core work out. I also noticed I feel a nice burn a little faster using the moving grips apposed to the board.

Changing the game up a bit

how do you like that set up on the edges of your hang board? I'm thinking the same thing?
It seems like your hands would hit the board or wall.



    I hung these from existing anchors in the ceiling of my loft. I use them for a variety of things. Pull-ups, basic stretching, whatever. They are basic and solid. The block itself is a bit on the large side though. I have big hands, so it works, but I think I would even prefer to have them be slightly smaller.

    I think the point of this product is to build strength for slopers so big is good in this case imo