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SmartWool Layering

How to Buy Men's Road Running Shoes



How you pronate dictates the general type of shoe you need: low arch/normal pronators should look for a stability shoe, flat arch/overpronators with excessive inward roll need a motion control shoe or stability shoe, and high arch/supinators (or underpronaters) should look for a neutral shoe.


Drop is a measurement of the difference in ground-to-heel and ground-to-toe height between your heel and your toe. High drop shoes will ramp your foot forward while low drop (or zero drop) shoes bring your heel and your toe level.