Organic Black Bean Corn Bread
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Shop Similar ProductsDelectable backcountry cuisine.
Gooey goodness that's hard to resist. Nothing beats honey drizzled over hot corn cakes. These irresistible, slightly sweetened cakes contain both cornmeal and sweet corn kernels in addition to black bean flakes. For this treat, Mary Jane invented three methods of preparation. You can use the stovetop skillet-bake instructions, the oven-bake instructions or make an 8" Tarte Tian crust.
- Servings
- 2
- Pouch Cook
- no
- Burnable Package
- yes
- Vegetarian
- yes
- Vegan
- yes
- Calories
- 220
- Total Carbohydrates
- 47 g
- Total Fat
- 1 g
- Saturated Fat
- 0 g
- Protein
- 6 g
- Cholesterol
- 0 mg
- Sodium
- 400 mg
- Dietary Fiber
- 3 g
- Sugars
- 7 g
- Ingredients
- Organic Unbleached Wheat Flour, Organic Yellow Corn Meal, Organic Cane Crystals, Organic Sweet Corn, Organic Black Bean Flakes, Barron Flour Mill Baking Powder (aluminum/sodium/gluten-free, made w/ non-GMO organic rice starch), Sea Salt and Baking Soda. Topping: Honey (Do-It-Yourself Bulk does not include honey packet).
- Claimed Weight
- 5.1 oz
- Recommended Use
- eating
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