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  • Manduka - beLONG Body Roller - Thunder
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  • Manduka - beLONG Body Roller - Thunder

Manduka beLONG Body Roller


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    • Thunder, One Size

    24 Reviews


    Your body can only do so much.

    Improve recovery after physical activity, prevent injury, increase blood flow and circulation, or just roll out tight spots with the Manduka beLONG Body Roller. This supportive, high-density roller helps you access and address particularly inflexible areas, hard-to-reach spots, or areas where your own movements don't quite accomplish what you need to. The roller is made of EVA foam (50% recycled), and it features rounded edges for improved comfort and grip.

    • High-density EVA foam (50% recycled)
    • Rounded edges for better comfort and grip
    • Item #MND000H

    Tech Specs

    EVA foam (50% recycled)
    12.8 oz
    18 x 6 in

    Tech Specs

    • Reviews
    • Q & A

    What do you think about this product?

    Have questions about this product?

    fan of the foam roller!

    • Familiarity: I've used it several times
    • Fit: True to size

    I've never used a foam roller before and thought it might be a good idea to help my sore muscles after a day riding on the mountain. This is a great first time roller because it is fairly inexpensive, but still great quality. I think the length is perfect because I don’t need to blast proton torpedoes into the Death Star in order to line up my shoulders for back stretches. In other words your shoulders will find this roller even when its behind you to work on back muscles! It only comes in one color but its a nice neutral color, so it works for me.

    Great beginner foam roller.

    • Familiarity: I've put it through the wringer

    Honestly, this is the only thing that keeps me alive after long ski days and training sessions. If you exhale really deeply while rolling out your back, you can generally get your thoracic spine to crack, too! It's neither super firm nor super soft, so it's a great intro to foam rolling.

    Manduka beLONG Body Roller

    • Familiarity: I've used it several times

    Me encanta, lo compre para mi novio por que le duele mucho su espalda, y esta super contento. Por fin encontré algo que ayuda con el dolor ya que es lo suficiente suave pero a la misma ves no es tan tieso. Estamos bien contento

    So Necessary

    • Familiarity: I've put it through the wringer

    I love this thing and keep it under my desk to use daily at work. You won't truly understand how amazing it makes your body feel until you try it yourself. This product is a good investment and you won't be sorry you made the purchase....


    • Familiarity: I've put it through the wringer

    I have had a couple of different foam rollers and this one is by far my favorite! It has the perfect amount of density. This foam roller isn't too rough on your sore muscles. Just enough to get the blood flowing and loosen up your tightness. I go running and do yoga everyday and this has helped me stay ready to go every day.

    Great for hamstrings

    • Familiarity: I've used it several times
    • Fit: True to size

    My wife has another roller with ridges that wasn't quite working for me. As others have mentioned, the density on this is great, not too hard, not too soft. I use it mostly for my hamstrings, back, quads, and calves.

    Just right

    • Familiarity: I've used it several times

    Foam rollers are so hard to find sometimes because most of the time they are too soft or too hard. This foam roller is just right. soft enough to not feel like a steel pole but firm enough to get all that lactic acid out after working out. I love using this after bouldering to help relieve my muscles.

    Not Cat Proof!

    • Familiarity: I've put it through the wringer
    • Fit: True to size

    It only took about 30 seconds after opening the roller for my cat to put a bunch of teeth marks in it haha! I really have enjoyed using this after skiing to ensure that my body can loosen and heal. I've learned that it is critical at the ripe age of 25 to take part in post activity stretching. Really enjoy the instructions and stretch recommendations that come on the packaging. Pivotal tool for anyone who constantly find themselves sore after activities!

    Gets the job done

      Great for stretching out and loosening up tight muscles, nice way to end a day of hard physical activity. I use it on my back, quads, calves, and thighs. I really like the density of this roller. Not so firm that it really hurts to use it (although you definitely know that it is working), and not so soft that you're really not doing yourself any favors. I find a good 10-15 minute session with this cures what ails you.

      Hurt so good

      • Familiarity: I've used it several times
      • Fit: True to size

      If you're active you need one of these. It gets your body back to baseline after you wear it out. It doesn't always feel good, but it is doing good. Includes some simple instructions with targeted areas.

      Roll Out

        foam rollers are a leg, back, shoulder, calf, all sore limb saver. It hurts at first, but feels oh so good afterwards. I decided it was time to invest in my own roller instead of using the community ones at the gym, and I'm pretty obsessed with it. This roller is about 4-5 inches shorter than the standard ones at the gym, but the foam is nice and taut and gives such relief when rolling. I'm shorter, so the length of this roller fits me pretty well and stores away in the corner of the room awesomely.

        Roll the pain away

        • Familiarity: I've used it several times

        Definitely helps loosen up tight muscles and reduce soreness after a workout. The compression you get from rolling out your muscles is definitely tough love on the body while you're doing, but it helps whatever area you're working feel better later.
        I have tendonitis in my knees that is definitely aggravated by tight quads and IT bands. I stretch thoroughly, but the roller is what has seemed to make a noticeable difference.

        The Trigger Point rollers are a little fancier, but this Manduka one absolutely does the trick. The foam is very solid.

        Hits the spot

        • Familiarity: I've used it several times

        This high-density EVA foam roller is a great buy if you're looking to improve on recovery time after any type of physical activity. It's awesome after the gym (especially leg day), snowboarding or after a long day hike - just take 5-10 minutes focusing on a specific area and you'll notice a difference. Highly recommend

        Does what it's meant to do

        • Familiarity: I've used it once or twice and have initial impressions

        This is a great basic foam roller. The foam is dense and firm, and doesn't feel like it will wear out too quickly.

        In short, this roller has a simple design and does what it's intended to do. I'd recommend it to anyone in the market for a foam roller.