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It's true that protein is necessary for muscle recovery after strenuous endurance exercise. But did you know that protein can keep your body from cannibalizing itself during prolonged activity? That's why Honey Stinger 20g Protein Bars should be in your jersey pocket on long rides.
In addition to burning the stored glycogen in your muscles, your body will get 10-15% of its energy from the breakdown of amino acids in your muscles. You can avert this gluconeogenesis (sounds bad doesn't it) and the weakened, sore muscles it causes by providing your body with protein as part of your endurance fuel. As the name would imply, Honey Stinger's 20g Protein Bars give you 20 grams of whey protein for rapid availability. Otherwise, they're made with 30% organic honey that is regarded as nature's energy food. Honey provides a perfect 1:1 blend of simple sugars, glucose and fructose, like the fruit that we eat. The benefits for endurance athletes are quick absorption and that it's easy on the stomach.
Honey Stinger 20g Protein Bars come in a box of 12. They're available in three tasty flavors -- Dark Chocolate Cherry Almond, Dark Chocolate Coconut Almond, and Peanut Butta.
Bottom Line: Many have claimed that Honey Stinger's Protein Bars are the best-tasting out there. See for yourself.
Taste of these is nice, but I wish they made them without the chocolate coating though as they're already way sweet. Bits of honey stick around in your teeth for later too, kind of a bonus I guess.
I prefer the Clif Builders Bars (Lemon and Chocolate Mint!) in texture and taste, but these are more filling and higher in calories for that meal replacement scenario. The Dark Chocolate Coconut Almond is really nice, but I haven't had the others.
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the Dark Chocolate Coconut flavor is by far my favorite. Before trying Honey Stinger's protein bar I tried the Powerbar version--eating that was like being on Fear Factor, you shouldn't be wincing and grimacing when you're trying to load up on energy before a big day. Not so with the Honey Stinger bar, I ate one a bit before my last half marathon not only was it stable energy that didn't upset my system, it was not only NOT a chore to eat, but felt like eating a big tasty Mounds bar. At 20g of protein is a good chunk of what you need in a day, and that 230mg of potassium is super too. Eat these for big activities, or even as a replacement for breakfast. The "Bottom Line" is right on, the are the best tasting out there.
Also, generally speaking, you need fat to emulsify large quantities of protein. I do agree with you that these bars are pretty high in fat content, but if you are doing an activity that warrants that much caloric intake (such as bike touring or winter hiking) they would be good at giving you energy and aiding in the rebuilding of sore muscles.
yeah it depends on the use really. the longer you are out the more fat is needed obviously. there aren't any trans fats, which is great. but there is 6g of saturated fats.
A good energy bar will be high in fat. Fat is essential to fueling long duration workouts because its incredibly high calorie density makes it one of the the most efficient ways to provide energy to the body.
I wont argue these are better than a lot of those nasty protein bars out there but they are WAYYYY over hyped here and are far from great tasting. As a protein bar they do the trick and are palatable. If you really want a delicious protein bar, get Clif Builders bars. Better than many candy bars and snack bars (chocolate mint is phenomenal). Wont be getting these again unless i cant grab a Clif.
I bought a couple cases of these on SAC and the 1st ingredient is evaporated cane juice. These things are pure junk food. I wont buy them again. There's more energy loss than gained eating this kind of crap! Yuck!!! they also taste like candy bars. I usually buy waaay better bars than this. They are pretty horrible and nothing healthy about them! A little bit of protein but all the sugar kills any good these bars might do for you. Am attaching a list of ingredients - check out the 1st one which states what these bars are mostly made of!
If you are a serious athlete and don't get what I mean, read Brendan Brazier's book, "Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life". The Thrive diet is awesome!!!!
the evaporated cane juice is an ingredient of the chocolate. Honey is the 1st ingredient of the "filling". the chocolate coating is quite thin. Next comes whey protein and almond butter... I like these over all the other ones as they are free of grains and peanuts (unless you order the peanut ones). I keep mine fresh in the freezer until needed. You can chip off the chocolate coating while they are in a frozen state, btw. Ya, it would be nice if they reduced the honey content by 20% or so, but as is they are a great alternative for those of us who prefer to keep wheat, corn, oats, and rice out of our food.
I think you are missing the point of "energy" used for training and races. When you have been exercising for two hours or more, your body desperately needs sugar to continue functioning, fat to get high density calories, and protein to promote muscle growth. What makes Honey Stinger products great is that instead of being manufactured, processed, synthetic sugars etc. it is as natural as possible.
These are the best tasting protein bars on the market. They don't have the grainy texture of other ones out there and they don't freeze badly in cold weather.
I've been a professional athlete since 1993 and have seen the evolution of the energy bar market. Have probably tried 20 or 30 different brands and 3 or 4 different flavors from each one. Basically, around 100 different bars. Even made several of my own. My search is over and the Honey Stinger Protein Bars have me hooked for life. Favorite is the Dark Choc. Cherry Almond. Heck, I even lick the inside of the wrapper. Now, if I could just break into the factory and steal their secret so I could make my own. Hmmmm....
My family really likes these protein bars. They taste pretty good and they fill you up for a good 4 hours. Can supplement lunchtime meal with these. My favorite is the dark chocolate coconut almond. The dark chocolate cherry almond was pretty good too. I'm looking forward to trying the peanut butter flavor.
These taste like a candy bar. There's lots of honey in them and they're sweet like a candy bar. They taste super sweet, but they're nothing like a cliff bar or power bar.
I found these of very questionable taste....tried 2 different types and they both tasted bad. Unable to finish either although the dog has no such compunctions and Hanked what was left of them right down. As noted by another, the Clif Builder bars are much better, as are the Balance, Zone Diet, and Promax bars as well: X10 at least.
I love these bars! I purchased the dark chocolate almond/cherry ones and they are delicious! They're the perfect snack after a workout or whenever you're hungry. Definitely try them out!
These are great bars! I had it for the first time a couple of weeks ago while on a ski trip. My brother and I both had the bar for lunch and didn't need to stop skiing for a break. They are pretty sweet, more like a candy bar, but they are packed with protein.
This bar wont break you teeth off when its cold out. Great taste, lots of punch for the weight, and they travel well. At -15 F you can bite through them without worry of injuring yourself. I used them while hunting on the Yukon river this winter, they were well received by my hunting buddies.
Totally agree with Mikeyboy...I've tried a ton of protein bars and none have the good stuff that the Honey Stinger bars have in them and taste good too. These really do taste like a candy bar you can feel good about eating and are great for any activity. I actually cut them in pieces for long bike rides.
It's almost hard to believe these are packed with 20g protein and still taste so great! Seriously, they're like a candy bar and don't have any chalky texture. Peanut butter and cherry chocolate almond are my favorite.
I have had all 3 flavors of the protein bars. All of them taste really good, not like a normal protein bar. These are perfect for a recovery snack or a meal replacement. My teammate Frank lies to eat them with his coffee every morning.
The perfect recovery product. Great mix of carbs/protein for post-workout recovery and pre-workout fueling. Cherry almond rocks. All natural energy source and organic ingredients are not only healthier than most other bars, but they also provide steady, consistent sugar levels. Use in combination w/ chews before and during long workouts and after every long or hard workout.
I just bought a box of the dark chocolate cherry almond flavor, and it's definitely the best protein bar I've ever tried. Nice to have something natural with that much protein in it. Awesome for a quick meal in the morning or after a long bike ride. can't wait to try the other flavors.
I love these bars, I get them whenever they go on sale at local camping supply stores. I was excited to get a 12 pack from backcountry.com; when they arrived, the packaging has a bit of wear on it (not the shipping box, but the thing cardboard box in which the bars are placed (like, at a retail checkout line area), but the bars themselves were in tact.Unfortunately, when I bit in to one, it tasted funky. I tried two more before chalking the shipment up to a loss, and tossing the pack. Oh well, I guess you shouldn't look a gift horse in the mouth.EDIT: A few weeks ago, I received a package from a representative of this company. They sent a replacement box, and samples of their other products.The replacement tasted just like it should have!2 stars to 5
as a long time honey stinger lover, i have to say that the protein bars are the highlight of the lineup.
i use their gels and chews for food (while drinking nuun for my electrolytes) on long rides, but when things get really long, the protein bars are the bomb!
why? well, unlike some other protein bars that have the texture of sludge over rocks, these bars have a FANTASTIC taste. the whey protein is in a nougaty mix in the middle...like a 3 musketeers bar, but more awesome!
it tastes fantastic, goes down easy, and the real cherries, almonds, and coconuts make me feel like i'm eating a delectable confection, not a protein bar.
These bars are great, they taste amazing and do not sit in your stomach like a brick as several other bars out there seem to feel like after you eat. I think the peanut butter bar is the best tasting protein bar out there.
I am sold on Honey Stinger protein bars for long rides. I ate a couple of bars during a recent 100 mile mtb race and they helped give me the energy to finish the race strong. They provided the calories I needed and I think the protein helped over that long of a race. They also taste great (dark chocolate coconut almond is my favorite) and are pretty easy to get down.
I am not a big fan of protein bars, but these are pretty tasty. Not too chalky. They are covered in chocolate that can melt. But they remind me of a 3 Musketeers bar, just not so sweet.
I love the cherry almond flavor. They get hard to eat after about half the bar. The taste is good but it is pretty dense. The chocolate coating is the best part though. If the bar was half as think they would be a lot better. They freeze pretty solid in the winter so keep them close to your body if your planning on biting into them so you don't brake your teeth. in the summer they turn in to a gooey melty mess.
Content-wise, a good bar. The peanut butter flavor is a little sweet - tastes a lot like a candy bar relative to other protein bars I've had. The chocolate coating is super soft, melts way too easily and even flakes off when you open the package. By the time I get to work after my swim, I've got specs of chocolate all over my shirt and pants.
Taste of these is nice, but I wish they made them without the chocolate coating though as they're already way sweet. Bits of honey stick around in more...